Literally translated, yoga means “to join or unify”, so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards unity with ourselves and others using the very tangible vehicles of our body, breath, and mind. More deeply, and as discussed in revered texts such as the Bhagavad Gita and the Yoga Sutras, Yoga joins the individual soul with its universal counterpart: a divine union through which we can experience Cosmic Consciousness. Far out!

So whether its the physical or the spiritual, step onto the mat this month to experience unity for yourself.




Join Robyn in December on Mondays @ 6pm to explore this topic at more depth.