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DTSTART;TZID=Australia/Sydney:20260627T094500
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DTSTAMP:20260611T082644
CREATED:20260521T173104Z
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UID:8266-1782553500-1782658800@northsydneyyoga.com.au
SUMMARY:The Essence of Vinyasa with Graeme & Leonie Northfield
DESCRIPTION:Why do Vinyasa? Weekend Workshop\nDuring this weekend\, the morning classes will be a Led Modified Primary Series with focus on Vinyasa to which students of all levels are welcome. \nIn the second session of the day we take a deep dive into the benefits of Vinyasa\, covering a range of progressions easily adapted to suit individual practices\, from beginner to experienced\, regardless of physical\, personal or energetic challenges. Vinyasa\, done correctly\, is fun\, focused and energizing. \nMindful control of the breath has the important function of enhancing internal respiration by optimizing oxygen transferal and utilization in muscles\, organs and all cells. \nSpace is given for relevant questions and each class will finish with guided deep relaxation. \nSaturday 27 June 2026\n9:45-11:45 am Led Modified Primary Series\n1:00-3:00 pm \nSunday 28 June 2026\n6:45-8:45 am Led Modified Primary Series\n11:00 am-1:00 pm \nAbout Graeme & Leonie Northfield\nMore than 44 years of self-practice\, exploration\, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour. \nLeonie shares experience gained from 40 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation\, Amerta Movement\, Qi Gong & theTaKeTiNa Rhythm Process. \n 
URL:https://northsydneyyoga.com.au/event/essence-of-vinyasa-with-graeme-leonie-northfield/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Course,Mysore,Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2026/05/graeme-leonie-Utthita-handstand-e1779382922462.avif
ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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