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DTSTART;TZID=Australia/Sydney:20260725T140000
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DTSTAMP:20260715T133749Z
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SUMMARY:Joint Stabilization and Vinyasa Transitions
DESCRIPTION:Ashtanga Yoga Workshop with Iris\nUnlock Your Flow \nReady to bring more grace\, stability\, and power to your practice? Join us for an afternoon dedicated to refining the mechanics of your movement and deepening your connection to the vinyasa system. \nWhether you are completely new to yoga or a seasoned practitioner looking to polish your transitions\, this workshop is designed to elevate your practice in a supportive\, community-driven environment. \nWhat We Will Explore\nJoint Stabilization & Vinyasa Transitions\nLearn how to consciously engage specific muscle groups and bandhas to stabilize your joints\, prevent injury\, and redirect your internal energy (prana) for deeper\, more expansive expressions of each posture. \nSmooth & Safe Transitions\nDeconstruct the “in-between” movements. Iris will guide you step-by-step on how to move confidently\, safely\, and fluidly from one pose to the next without losing your breath or stability. \nEveryone welcome! \nThe principles taught are universal—all levels (from absolute beginners to regular practitioners) are welcome! \nWorkshop Details \nDate: Saturday\, 25th July 2026 \nTime: 2:00 pm-4:00 pm \nCost: $55 per person \nSpaces are limited. Secure your mat today to create steadiness\, and find your smooth transitions
URL:https://northsydneyyoga.com.au/event/joint-stabilization-with-iris/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Workshop
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