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DTSTART;TZID=Australia/Sydney:20260208T130000
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UID:8065-1770555600-1770562800@northsydneyyoga.com.au
SUMMARY:Alignment Workshop
DESCRIPTION:Tuning into the Architecture of Alignment\nIn a world that often feels fragmented\, yoga is an exploration of bringing ourselves back into a single\, focused state of being.\nJoin Angel for an immersive workshop dedicated to the pursuit of Alignment. Moving beyond the mere “shape” of a pose\, we explore alignment as a holistic state of being through the Four Pillars: \nStructure: Using anatomical geometry to find stability (Sthira) and ease (Sukha). \nBreath: Integrating the breath as the internal thread that aligns movement with life force (Prana). \nNature and Season: Grounding our energy to mirror the elements and the changing tides.\nStep into the rhythm of Ashtanga and find your internal architecture.
URL:https://northsydneyyoga.com.au/event/alignment-workshop/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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DTSTART;TZID=Australia/Sydney:20260228T140000
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UID:8057-1772287200-1772294400@northsydneyyoga.com.au
SUMMARY:Introduction to Pratyahara: Finding Stillness in a Noisy World
DESCRIPTION:In an age of constant digital stimulation and external noise\, the practice of Pratyahara (the withdrawal of the senses) offers a vital sanctuary. Often described as the “bridge” between the physical and the spiritual\, Pratyahara teaches us how to move our awareness away from external distractions and toward the quiet landscape within. \n  \n\nWhat to Expect \nIn this immersive 2-hour workshop\, we use Pranayama (breathwork) as our primary springboard. By refining the breath\, we naturally quiet the mind\, allowing us to begin the process of “cleaning the basement”—releasing the subconscious clutter and mental noise that often hold us back. \nThrough a blend of guided movement and breath awareness\, you will cultivate: \nSteadiness in Action: Discover how to find physical and mental stability\, even in challenging postures. \nBreath as Medicine: Learn to find a deep sense of ease and rhythm within your breathing patterns. \nThe Power of Regularity: Understand how consistent practice builds a resilient nervous system. \nOne-Pointed Focus: Develop an internal “anchor” that leads to Ekagrata—the ability to focus the mind with clarity and purpose. \nIs this for me? \nWhether you are looking to deepen your existing yoga practice or simply seeking a way to manage daily stress\, this session provides practical tools to help you reclaim your focus. Join us as we transition from the chaos of the outer world to the peace of the inner self.
URL:https://northsydneyyoga.com.au/event/introduction-to-pratyahara-finding-stillness-in-a-noisy-world/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class,Course,Workshop
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