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SUMMARY:Restorative & Meditation Immersion: An introduction to Antaranga Sadhana (Inner Practice) with Chaitanya
DESCRIPTION:After building strength and flow through your Ashtanga practice\, this is a chance to turn inward. In this two-hour session\, we’ll explore the quieter\, deeper side of yoga—the inner limbs that take us beyond movement into stillness. You’ll be guided through a soothing Yoga Nidra\, gentle pranayama\, pratyahara (drawing the senses inward)\, and simple concentration practices of dharana. Think of it as creating space for balance: nourishing your body and mind\, while opening the doorway to meditation in a natural\, effortless way. \nTake time for your inner journey. \nSaturday 11 October 2025\n4:00-6.00 pm\nCost $40 | $35 For Monthly members \nAbout Chaitanya Michael Malaga\nChaitanya is a certified Hatha Yoga Teacher and has been trained in the Tantric School of the Saraswati Lineage since 2009. He spent 3 years under Satyadharma Saraswati\, 3 years under Yogi Charu\, and studied with Sudevi Sundari learning Shatkarmas and Kriyas. From 2014-2017\, he learned Ashtanga from Eileen Hall\, then for the last six months has been learning under the guidance of Angelika Knoerzer at North Sydney Yoga.
URL:https://northsydneyyoga.com.au/event/restorative-meditation-immersion-an-introduction-to-antaranga-sadhana-inner-practice-with-chaitanya/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Course,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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