An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy... your Self! Suitable for pure beginner or a refresher What's included For new students*: Six weeks 'Ashtanga […]
An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self! Suitable for pure beginner or a refresher What’s included Two Mysore […]
Wisdom and food for thought and soul every day till the 24th of December. Based on the everyday yoga practice application of the five Yamas, as described in the Yoga Sutras of Patanjali.
Rather than the usual Mysore program, in this fun class we will explore certain aspects of the practice in more detail, within the structure of a led class. The focus will change from month to month.
Indulge in the beautiful practice of Pranayama - the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga.
North Sydney Yoga x One Thread Collective Pop-up Xmas Market On Saturday (16.12.2023. 8am -1pm) the studio's change room will host a Pop-up Xmas Market of traditional handwoven bags and yoga straps from the Wayúu Indigenous tribe of Colombia. With the help of One Thread Collective, all profit is supporting women's empowerment programs in Colombia. […]
The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga, and who want a joy-filled challenge with focus on linking of movement with breath.