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X-WR-CALDESC:Events for North Sydney Yoga
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TZID:Australia/Sydney
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231109T053000
DTEND;TZID=Australia/Sydney:20231109T080000
DTSTAMP:20260619T055253
CREATED:20231105T042846Z
LAST-MODIFIED:20231105T042846Z
UID:6726-1699507800-1699516800@northsydneyyoga.com.au
SUMMARY:Mysore with Angelika
DESCRIPTION:Angelika is back in Sydney!\nCatch Angelika’s first class and practice again under her guidance at North Sydney Yoga studio! \nThursday early morning Mysore style class \nfrom 5:30 to 8:00 am \nSee you on the mat!
URL:https://northsydneyyoga.com.au/event/mysore-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/KD2A6272-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231111T130000
DTEND;TZID=Australia/Sydney:20231111T163000
DTSTAMP:20260619T055253
CREATED:20231103T004044Z
LAST-MODIFIED:20231103T005745Z
UID:6704-1699707600-1699720200@northsydneyyoga.com.au
SUMMARY:Angelika's welcome party and Diwali
DESCRIPTION:Angelika is back\nAfter the well deserved sabbatical in Europe\, Angelika is back to Sydney and to North Sydney Yoga. \nIt has been way too long since our last get together\, so join us in the studio from 1pm on Saturday\, 11.11.2023. to  celebrate Angelika’s return to Sydney and to the shala! \nOften we rush in to yoga class or off to somewhere afterwards\, and we don’t get the chance to chat and to enjoy each others company. This afternoon there will be plenty of time to meet with regular and new members to our yogi community. Share a bite  and a laugh. \n  \nYou can catch Angelika on the mat:\n\nThursday\, 9.11.2023. 5:30 am Mysore\nSaturday\, 11.11.2023. 9:30 am Mysore\nSaturday\, 11.11.2023. 11:30 am Beginners class\n\nBring:\n\nyourself and a smile 🙂\nif you have the chance then some drink or food to share\nthe studio has plates and some cutlery\, but opting for finger foods is always the easiest\n\n  \nEverybody is most welcome
URL:https://northsydneyyoga.com.au/event/angelikas-welcome-party-and-diwali/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/png:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/Screenshot-2023-11-03-at-11.06.35-am.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231115T180000
DTEND;TZID=Australia/Sydney:20231220T190000
DTSTAMP:20260619T055253
CREATED:20231102T234725Z
LAST-MODIFIED:20231102T234725Z
UID:6690-1700071200-1703098800@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga Intro Course Wednesdays
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\n \nFor new students*:\nSix weeks ‘Ashtanga Yoga Intro Course Wednesdays’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$160 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/intro-wednesday-nov23/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/downward-facing-dog.jpg
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DTSTART;TZID=Australia/Sydney:20231118T130000
DTEND;TZID=Australia/Sydney:20231118T150000
DTSTAMP:20260619T055253
CREATED:20231107T034118Z
LAST-MODIFIED:20231115T233109Z
UID:6702-1700312400-1700319600@northsydneyyoga.com.au
SUMMARY:Ease by Tension
DESCRIPTION:Yoga Conditioning Workshop\n‘Ease with tension’ might sound strange\, confusing or even contradictory at first glance. I don’t blame you if you raised your eyebrows while reading the title.  \nIn everyday language\, we often use ‘tension’ to describe a strained state\, physical or mental\, or a disagreement between parties. Yet\, the English word comes from the Latin tendere\, which means ‘stretch’. One of the definitions of ‘tension’ is either of two balancing forces causing or tending to cause extension. \nThis extension\, created by tension\, is what we will explore more deeply in the workshop. \nIn the yoga practice\, all poses (asanas) are whole-body (and mind\, I might add) movements. As much as many poses get a label\, such as ‘hip opening’ pose or a ‘back strengthening’ pose\, we can’t create the ‘opening’ effect without some form of opposing force. There is no lifting without grounding\, no extension without flexion and no strengthening without relaxation. Aligning with the monthly focus of November\, the exercises we will do in the workshop centre around relaxation. \nImmerse yourself into a balanced and holistic approach to mindfully employ tension during the yoga postures to create a sense of ease\, achieving relaxation and increase the mobility of the joints safely.\nEverybody is welcome!
URL:https://northsydneyyoga.com.au/event/ease-by-tension/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/IMG_5046-e1699337232911.jpg
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DTSTART;TZID=Australia/Sydney:20231120T060000
DTEND;TZID=Australia/Sydney:20231213T070000
DTSTAMP:20260619T055253
CREATED:20231105T040754Z
LAST-MODIFIED:20240124T064654Z
UID:6722-1700460000-1702450800@northsydneyyoga.com.au
SUMMARY:Intro to Mysore Course
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\nTwo Mysore style beginners class per week on Mondays and Wednesdays for four weeks.\nFor new students*:\nFour weeks ‘Intro to Early Morning’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$160 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/intro-to-mysore-course/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course,Mysore
ATTACH;FMTTYPE=image/gif:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/peaceful-e1712740889876.gif
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231124T060000
DTEND;TZID=Australia/Sydney:20231124T073000
DTSTAMP:20260619T055253
CREATED:20231103T000216Z
LAST-MODIFIED:20231108T044529Z
UID:6699-1700805600-1700811000@northsydneyyoga.com.au
SUMMARY:Full Primary Led Class
DESCRIPTION:Full Primary Led class\nAshtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy)\, the second is Intermediate series (Nadi Sodhana)\, the third and fourth are Advanced A + B (Sthira Boga). \nAll series are built up from the same building blocks and practiced in a linear manner: \n\nSurya Namaskaras (Sun Salutations) A + B\nstanding poses\n‘seated’ poses\nback bending poses\nhandstand + its variations\nfinishing sequence\nrelaxation and rest\n\nEach of the six series introduce a different set of poses (asanas) for the ‘seated poses’ section. The Ashtanga Focus and Led classes in our studio\, cover the Sun Salutations\, standing poses\, part of the seated poses (most often up to Navasana or boat posture)\, back bending\, finishing sequence and the relaxation. This is usually being referred to as ‘Half Primary’. The asanas\, following Navasana are taught on the Mysore style classes\, as practicing these postures safely can require a bit more time and 1 on 1 instructions. \n  \n \n  \nThe Full Primary Led Class will go through all poses from the Primary Series. The asanas will be called in the same manner like on a half primary led class (for the tricky ones leaving a bit more time)\, with the Sanskrit names and counting of vinyasas. The aim of this class is to provide the benefits of a led class to the students who practice the second half of the Primary Series\, not to teach new poses. \nWho can attend the Full Primary Led class?\nAnyone\, who have been practicing at least the half primary series (on led or mysore classes)\, with a weekly regularity for some time now and find the practice manageable. \nIf you haven’t finished the Primary Series\, you can still attend the class. Just stop at the last asana you have been practicing regularly\, stay seated on your mat until the others finish the sequence. \nIf you’re unsure\, just ask Bogi (or the teacher who’s class you’re attending) \nRules /suggestions:\nThis is not a class to teach you new poses. Stop at the last pose which you have been practicing\, stay seated on your mat until we finish the primary series\, then join in for the back bending poses and the finishing sequence. \nEven if you know the sequence well\, please don’t rush ahead. The point of a led class is to snap you out of your ‘routine mode’ and stay present. \nIf you practice a pose in a modified way\, keep doing the modification in this class as well.
URL:https://northsydneyyoga.com.au/event/full-primary-led-nov23/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/gif:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/stretch.gif
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