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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231118T130000
DTEND;TZID=Australia/Sydney:20231118T150000
DTSTAMP:20260611T130610
CREATED:20231107T034118Z
LAST-MODIFIED:20231115T233109Z
UID:6702-1700312400-1700319600@northsydneyyoga.com.au
SUMMARY:Ease by Tension
DESCRIPTION:Yoga Conditioning Workshop\n‘Ease with tension’ might sound strange\, confusing or even contradictory at first glance. I don’t blame you if you raised your eyebrows while reading the title.  \nIn everyday language\, we often use ‘tension’ to describe a strained state\, physical or mental\, or a disagreement between parties. Yet\, the English word comes from the Latin tendere\, which means ‘stretch’. One of the definitions of ‘tension’ is either of two balancing forces causing or tending to cause extension. \nThis extension\, created by tension\, is what we will explore more deeply in the workshop. \nIn the yoga practice\, all poses (asanas) are whole-body (and mind\, I might add) movements. As much as many poses get a label\, such as ‘hip opening’ pose or a ‘back strengthening’ pose\, we can’t create the ‘opening’ effect without some form of opposing force. There is no lifting without grounding\, no extension without flexion and no strengthening without relaxation. Aligning with the monthly focus of November\, the exercises we will do in the workshop centre around relaxation. \nImmerse yourself into a balanced and holistic approach to mindfully employ tension during the yoga postures to create a sense of ease\, achieving relaxation and increase the mobility of the joints safely.\nEverybody is welcome!
URL:https://northsydneyyoga.com.au/event/ease-by-tension/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/IMG_5046-e1699337232911.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231115T180000
DTEND;TZID=Australia/Sydney:20231220T190000
DTSTAMP:20260611T130610
CREATED:20231102T234725Z
LAST-MODIFIED:20231102T234725Z
UID:6690-1700071200-1703098800@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga Intro Course Wednesdays
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\n \nFor new students*:\nSix weeks ‘Ashtanga Yoga Intro Course Wednesdays’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$160 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/intro-wednesday-nov23/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/downward-facing-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231111T130000
DTEND;TZID=Australia/Sydney:20231111T163000
DTSTAMP:20260611T130610
CREATED:20231103T004044Z
LAST-MODIFIED:20231103T005745Z
UID:6704-1699707600-1699720200@northsydneyyoga.com.au
SUMMARY:Angelika's welcome party and Diwali
DESCRIPTION:Angelika is back\nAfter the well deserved sabbatical in Europe\, Angelika is back to Sydney and to North Sydney Yoga. \nIt has been way too long since our last get together\, so join us in the studio from 1pm on Saturday\, 11.11.2023. to  celebrate Angelika’s return to Sydney and to the shala! \nOften we rush in to yoga class or off to somewhere afterwards\, and we don’t get the chance to chat and to enjoy each others company. This afternoon there will be plenty of time to meet with regular and new members to our yogi community. Share a bite  and a laugh. \n  \nYou can catch Angelika on the mat:\n\nThursday\, 9.11.2023. 5:30 am Mysore\nSaturday\, 11.11.2023. 9:30 am Mysore\nSaturday\, 11.11.2023. 11:30 am Beginners class\n\nBring:\n\nyourself and a smile 🙂\nif you have the chance then some drink or food to share\nthe studio has plates and some cutlery\, but opting for finger foods is always the easiest\n\n  \nEverybody is most welcome
URL:https://northsydneyyoga.com.au/event/angelikas-welcome-party-and-diwali/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/png:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/Screenshot-2023-11-03-at-11.06.35-am.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231109T053000
DTEND;TZID=Australia/Sydney:20231109T080000
DTSTAMP:20260611T130610
CREATED:20231105T042846Z
LAST-MODIFIED:20231105T042846Z
UID:6726-1699507800-1699516800@northsydneyyoga.com.au
SUMMARY:Mysore with Angelika
DESCRIPTION:Angelika is back in Sydney!\nCatch Angelika’s first class and practice again under her guidance at North Sydney Yoga studio! \nThursday early morning Mysore style class \nfrom 5:30 to 8:00 am \nSee you on the mat!
URL:https://northsydneyyoga.com.au/event/mysore-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/KD2A6272-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231014T131500
DTEND;TZID=Australia/Sydney:20231014T150000
DTSTAMP:20260611T130610
CREATED:20231009T222111Z
LAST-MODIFIED:20231009T222111Z
UID:5984-1697289300-1697295600@northsydneyyoga.com.au
SUMMARY:Spring Awakening Workshop
DESCRIPTION:As the world awakens from its winter slumber\, so do our bodies and souls. Spring\, the season of renewal and rebirth\, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation\, a symphony of colours and scents\, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?\n \nHarnessing the Energy of Spring\nIn this afternoon journey of self-discovery and revitalisation\, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring. \nClearing Out Winter and Preparing for the Warmth of Summer\nWe’ll start by shedding the weight of winter\, both physically and mentally. Through specific asanas (poses)\, mantras\, and breathwork (pranayama)\, we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit\, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead. \nEnjoying the Present\nWith winter’s remnants cast aside\, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation\, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin\, the gentle breeze on your face\, and the joy of simply being alive. \n  \nBring/wear:\n\nComfortable yoga attire\nYoga mat (or use one of the studio mats)\nWater bottle\nAn open heart and a curious spirit\n\nPrerequisite\nSome level of asana experience is required but no matter where you’re at\, Robyn will guide you through this transformative spring journey. If you’re unsure of attending\, please feel free to ask any staff after attending a yoga class or contact us via email. \n  \nJoin Robyn in embracing the season’s energy\, celebrate the present\, and prepare for the warmth of summer
URL:https://northsydneyyoga.com.au/event/springawakening/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Robyn-Short-180x180-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231013T060000
DTEND;TZID=Australia/Sydney:20231013T194500
DTSTAMP:20260611T130610
CREATED:20231009T235805Z
LAST-MODIFIED:20231010T000242Z
UID:6007-1697176800-1697226300@northsydneyyoga.com.au
SUMMARY:Full Primary Led Class
DESCRIPTION:Full Primary Led class\nAshtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy)\, the second is Intermediate series (Nadi Sodhana)\, the third and fourth are Advanced A + B. \nAll series are built up from the same building blocks and practiced in a linear manner: \n\nSurya Namaskaras (Sun Salutations) A + B\nstanding poses\n‘seated’ poses\nback bending poses\nhandstand + its variations\nfinishing sequence\nrelaxation and rest\n\nEach of the six series introduce a different set of poses (asanas) for the ‘seated poses’ section. The Ashtanga Focus and Led classes in our studio\, cover the Sun Salutations\, standing poses\, part of the seated poses (most often up to Navasana or boat posture)\, back bending\, finishing sequence and the relaxation. This is usually being referred to as ‘Half Primary’. The asanas\, following Navasana are taught on the Mysore style classes\, as practicing these postures safely can require a bit more time and 1 on 1 instructions. \n  \n \n  \nThe Full Primary Led Class will go through all poses from the Primary Series. The asanas will be called in the same manner like on a half primary led class (for the tricky ones leaving a more time)\, with the Sanskrit names and counting of vinasas. The aim of this class is provide the benefits of a led class to the students who practice the second half of the Primary Series\, not to teach new poses. \nWho can attend the Full Primary Led class?\nAnyone\, who have been practicing at least the half primary series (on led or mysore classes)\, with a weekly regularity for some time now and find the practice manageable. \nIf you haven’t finished the Primary Series\, you can still attend the class. Just stop at the last asana you have been practicing regularly\, stay seated on your mat until the others finish the sequence. \nIf you’re unsure\, just ask Bogi (or the teacher who’s class you’re attending) \nRules /suggestions:\nThis is not a class to teach you new poses. Stop at the last pose which you have been practicing\, stay seated on your mat until we finish the primary series\, then join in for the back bending poses and the finishing sequence. \nEven if you know the sequence well\, please don’t rush ahead. The point of a led class is to snap you out of your ‘routine mode’ and stay present. \nIf you practice a pose in a modified way\, keep doing the modification on this class as well.
URL:https://northsydneyyoga.com.au/event/full-primary-led-class/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/KD2A6207-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230916T020000
DTEND;TZID=Australia/Sydney:20230916T160000
DTSTAMP:20260611T130610
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085559Z
UID:5709-1694829600-1694880000@northsydneyyoga.com.au
SUMMARY:Gaia and The Luminous Mind – Kirtan and Workshop
DESCRIPTION:We are delighted to announce that North Sydney Yoga will host Ayya Yeshe for an exceptional afternoon in September 2023. Ayya is a mindfulness teacher and socially engaged Buddhist nun of 22 years. They are also a student of Thich Nhat Hanh (Nobel peace prize nominee) and the Dalai Lama. They run a charity empowering poor ex “untouchable” Dalit women and children in Nagpur\, central India. \nThe workshop/talk part of the event is about embodied spirituality & indigenous wisdom – based on Buddhism and the Native American Medicine wheel. Learn about the directions and stages of life\, how Native Americans live life in a sacred and dignified way connected to the earth\, nature\, the sacred and community and your sacred connection to nature and animal archetypes\, finding your true calling and rights of passage and managing thoughts to find more peace and in inner freedom. This is based on authentic traditional philosophy from both the Native American medicine wheel and the Buddhist eightfold path (also a complete spiritual path with many parallels to the medicine wheel). Re-write your destiny. \nAbout Ayya Yeshe\nComing to India in 2004\, Venerable Yeshe studied for two years in a monastery but felt a need to make Buddhism accessible and socially engaged whilst still trying to maintain her contemplative way of life. She met Indian Buddhists in 2005 and has been working with them ever since. Her teachers are Sakya Trizen (the second-highest Lama in Tibetan Buddhism) and Ven Thich Nhat Hanh\, the Nobel peace prize poet and peace activist. Ayya is an engaging speaker\, and as someone who was once a street kid\, lived in India for 17 years\, and whose story has been published by Harper Collins and the Sydney Morning Herald will add altruism and value to our yoga studio and community. \nAyya Yeshe Bodhicitta is the author of ‘Everyday Enlightenment‘ published by Harper Collins\, and is featured in the documentaries ‘life beyond the begging bowl‘ and ‘Through the Eastern Gate‘. She also made a Buddhist chanting CD with one of Australia’s top world music groups – India Jiva\, called ‘Dakini’. \nToday\, she runs a monastery in Tasmania\, the Bodhicitta Monastery. They are focusing on bringing the modern world and the Buddhist philosophies and other traditions together. It is a place where Western monastics can come and receive training and make retreats\, as well as lay people and those interested in monastic life. \nThe Bodhicitta Foundation NGO works in India and other developing countries to empower mainly women and children with education\, job skills\, human rights\, health and well-being. We have a range of projects such as women’s job training\, girl’s home and education facilities and so forth. \nMore about the Bodhicitta Monastery here. \nClick here to know more about the Bodhicitta Foundation’s work and engagement \nAnd watch Ayya’s videos here.
URL:https://northsydneyyoga.com.au/event/gaia-and-the-luminous-mind-kirtan-and-workshop/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/08/Gaia-and-The-Luminous-Mind-–-Kirtan-and-Workshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230813T113000
DTEND;TZID=Australia/Sydney:20230813T133000
DTSTAMP:20260611T130610
CREATED:20231020T113503Z
LAST-MODIFIED:20231020T113503Z
UID:6060-1691926200-1691933400@northsydneyyoga.com.au
SUMMARY:Back-bending: Strength and Flexibility Workshop with Amy
DESCRIPTION:Our spines are the central support structure of our body and an essential element to movement in our everyday life. A healthy spine is an incredible balance of strength and flexibility – of Sthira and Sukha. In this two-hour class\, students will follow a sequence of recurring asanas designed to reduce muscle rigidity and increase flexibility. \n \n\nWith a strong focus on stretching and opening the whole front body; the quadriceps\, hip flexors\, psoas\, chest muscles and shoulder joints\, while also building strength and power in the legs\, arms and back muscles. This energising practice aims to reduce stress while increasing circulation and oxygen levels throughout the body\, leaving students with a new feeling of increased vitality. \n  \nIt is recommended to eat a light meal at least 2 hours before the class and ensure you are well-hydrated to avoid feeling lightheaded or dizzy during the class. \n\n  \nEveryone welcome
URL:https://northsydneyyoga.com.au/event/back-bending-strength-and-flexibility-workshop-with-amy/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Amy-Cunningham.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230805T140000
DTEND;TZID=Australia/Sydney:20230805T160000
DTSTAMP:20260611T130610
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085605Z
UID:5341-1691244000-1691251200@northsydneyyoga.com.au
SUMMARY:Yoga Conditioning Workshop Series - Upper Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-upper-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Bogi.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230729T140000
DTEND;TZID=Australia/Sydney:20230729T160000
DTSTAMP:20260611T130610
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085610Z
UID:5331-1690639200-1690646400@northsydneyyoga.com.au
SUMMARY:Yoga Conditioning Workshop Series - Lower Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-lower-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Bogi.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:19700823T034300
DTEND;TZID=Australia/Sydney:19700823T034300
DTSTAMP:20260611T130610
CREATED:20230925T142743Z
LAST-MODIFIED:20231023T115842Z
UID:6621-20230980-20230980@northsydneyyoga.com.au
SUMMARY:Spring Awakening Workshop
DESCRIPTION:Date and time\n14/10/23  – Saturday\n1.15-3.00pm\n\n\n\nPrice:\n$57 incl. GST \nonline payment also incurs online fees and credit card fees\nenquire about payment options \nTeacher:\nRobyn Short \n  \n \n  \nBook Workshop \n \nBring/wear:\n\n\n\nComfortable yoga attire\nYoga mat (or use one of the studio mats)\nWater bottle\nAn open heart and a curious spirit\n\n\n\nPrerequisite\nSome level of asana experience is required but no matter where you’re at\, Robyn will guide you through this transformative spring journey. If you’re unsure of attending\, please feel free to ask any staff after attending a yoga class or contact us via email. \n\n  \n  \n\n\nAs the world awakens from its winter slumber\, so do our bodies and souls. Spring\, the season of renewal and rebirth\, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation\, a symphony of colours and scents\, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?\n \n\n\n\n  \n\nHarnessing the Energy of Spring\nIn this afternoon journey of self-discovery and revitalisation\, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring. \n\n\n\nClearing Out Winter and Preparing for the Warmth of Summer\nWe’ll start by shedding the weight of winter\, both physically and mentally. Through specific asanas (poses)\, mantras\, and breathwork (pranayama)\, we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit\, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead. \n\n\n\nEnjoying the Present\nWith winter’s remnants cast aside\, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation\, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin\, the gentle breeze on your face\, and the joy of simply being alive. \n  \n\n\n\n\n\nJoin Robyn in embracing the season’s energy\, celebrate the present\, and prepare for the warmth of summer.
URL:https://northsydneyyoga.com.au/event/springawakening-2/
LOCATION:NSW
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Robyn-Short.jpg
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