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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230813T113000
DTEND;TZID=Australia/Sydney:20230813T133000
DTSTAMP:20260618T012312
CREATED:20231020T113503Z
LAST-MODIFIED:20231020T113503Z
UID:6060-1691926200-1691933400@northsydneyyoga.com.au
SUMMARY:Back-bending: Strength and Flexibility Workshop with Amy
DESCRIPTION:Our spines are the central support structure of our body and an essential element to movement in our everyday life. A healthy spine is an incredible balance of strength and flexibility – of Sthira and Sukha. In this two-hour class\, students will follow a sequence of recurring asanas designed to reduce muscle rigidity and increase flexibility. \n \n\nWith a strong focus on stretching and opening the whole front body; the quadriceps\, hip flexors\, psoas\, chest muscles and shoulder joints\, while also building strength and power in the legs\, arms and back muscles. This energising practice aims to reduce stress while increasing circulation and oxygen levels throughout the body\, leaving students with a new feeling of increased vitality. \n  \nIt is recommended to eat a light meal at least 2 hours before the class and ensure you are well-hydrated to avoid feeling lightheaded or dizzy during the class. \n\n  \nEveryone welcome
URL:https://northsydneyyoga.com.au/event/back-bending-strength-and-flexibility-workshop-with-amy/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Amy-Cunningham.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230805T140000
DTEND;TZID=Australia/Sydney:20230805T160000
DTSTAMP:20260618T012312
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085605Z
UID:5341-1691244000-1691251200@northsydneyyoga.com.au
SUMMARY:Yoga Conditioning Workshop Series - Upper Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-upper-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Bogi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230729T140000
DTEND;TZID=Australia/Sydney:20230729T160000
DTSTAMP:20260618T012312
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085610Z
UID:5331-1690639200-1690646400@northsydneyyoga.com.au
SUMMARY:Yoga Conditioning Workshop Series - Lower Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-lower-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Bogi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:19700823T034300
DTEND;TZID=Australia/Sydney:19700823T034300
DTSTAMP:20260618T012312
CREATED:20230925T142743Z
LAST-MODIFIED:20231023T115842Z
UID:6621-20230980-20230980@northsydneyyoga.com.au
SUMMARY:Spring Awakening Workshop
DESCRIPTION:Date and time\n14/10/23  – Saturday\n1.15-3.00pm\n\n\n\nPrice:\n$57 incl. GST \nonline payment also incurs online fees and credit card fees\nenquire about payment options \nTeacher:\nRobyn Short \n  \n \n  \nBook Workshop \n \nBring/wear:\n\n\n\nComfortable yoga attire\nYoga mat (or use one of the studio mats)\nWater bottle\nAn open heart and a curious spirit\n\n\n\nPrerequisite\nSome level of asana experience is required but no matter where you’re at\, Robyn will guide you through this transformative spring journey. If you’re unsure of attending\, please feel free to ask any staff after attending a yoga class or contact us via email. \n\n  \n  \n\n\nAs the world awakens from its winter slumber\, so do our bodies and souls. Spring\, the season of renewal and rebirth\, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation\, a symphony of colours and scents\, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?\n \n\n\n\n  \n\nHarnessing the Energy of Spring\nIn this afternoon journey of self-discovery and revitalisation\, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring. \n\n\n\nClearing Out Winter and Preparing for the Warmth of Summer\nWe’ll start by shedding the weight of winter\, both physically and mentally. Through specific asanas (poses)\, mantras\, and breathwork (pranayama)\, we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit\, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead. \n\n\n\nEnjoying the Present\nWith winter’s remnants cast aside\, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation\, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin\, the gentle breeze on your face\, and the joy of simply being alive. \n  \n\n\n\n\n\nJoin Robyn in embracing the season’s energy\, celebrate the present\, and prepare for the warmth of summer.
URL:https://northsydneyyoga.com.au/event/springawakening-2/
LOCATION:NSW
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Robyn-Short.jpg
END:VEVENT
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