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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240217T140000
DTEND;TZID=Australia/Sydney:20240218T163000
DTSTAMP:20260611T113445
CREATED:20240110T071254Z
LAST-MODIFIED:20240110T071254Z
UID:6921-1708178400-1708273800@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga - Adjustment Workshop with Angelika
DESCRIPTION:Content\nIn this workshop you will learn to connect with your own and other students’ energy field\, through practical exercises. You will explore how to best assist someone in a posture\, beginning with subtle corrections/adjustments\, then deepen someone’s experience of a posture\, and ultimately to assist someone in reaching the fuller expression of a pose. \nEmphasis will be placed on the recognition of the students’ abilities\, limitations\, and the honouring of those. We focus on the respectful and mindful execution of an adjustment. You will occasionally work in pairs to explore the ideas and techniques presented. \nWe will discuss the alignment of the posture before each adjustment. \n \nSuitability\nYou are welcome to join in this workshop if you are interested in exploring the more subtle aspects of our beautiful practice. Yoga teachers of all lineages are invited and most welcome. \nNote: In the workshop we will explore selected postures\, but it does not include a whole asana practice. You are expected to have practiced before-hand. \n \nAbout Angelika\nI have always considered it a privilege to be able to assist students in their practice of yoga\, using hands-on adjustments. This special contact with a student enables me to deepen my understanding of the student’s practice and current state of well-being. I hope to use this knowledge to better assist the student. \nAfter more than 30 years of teaching\, out of which I have spent the last 26 years in the Mysore room\, I still regard it an honour for students to trust me in this way. There is always so much more to learn. What I have so far experienced and understood about adjustments – their subtleties\, as well as the great variety of requirements needed to cater for each student’s needs – I am looking forward to sharing with you in this workshop \n \n 
URL:https://northsydneyyoga.com.au/event/ashtanga-yoga-adjustment-workshop-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2024/01/KD2A6475-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240216T060000
DTEND;TZID=Australia/Sydney:20240216T073000
DTSTAMP:20260611T113445
CREATED:20240208T204324Z
LAST-MODIFIED:20240208T215438Z
UID:6964-1708063200-1708068600@northsydneyyoga.com.au
SUMMARY:Early Morning Ashtanga Led Class
DESCRIPTION:About the Class\nThe Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence. \nThe Led class is an excellent opportunity to become familiar with and learn the vinyasas of the sequence\, including Sanskrit counting. For the regular Mysore style practitioners\, the class helps to highlight the parts of their practice where the ‘autopilot’ kicks in\, where distraction often occurs and where fidgeting emerges due to habits. \nIntegrating Led classes into your regular practice schedule\, can improve focus and the ability to balance one’s energies more evenly for the entirety of the sequence.
URL:https://northsydneyyoga.com.au/event/early-morning-ashtanga-led-class/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/uttana-padasana.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240211T104500
DTEND;TZID=Australia/Sydney:20240421T150000
DTSTAMP:20260611T113445
CREATED:20240124T071803Z
LAST-MODIFIED:20240222T214253Z
UID:6951-1707648300-1713711600@northsydneyyoga.com.au
SUMMARY:Ashtanga - Enriching the Experience with Angelika
DESCRIPTION:‘Ashtanga – Enriching the Experience’\, is a course designed to take you beyond the yoga class and heighten your experience of the practice. It’s perfect for students who wish to broaden their understanding of the ancient art and its relevance to our daily lives. \nThroughout the course\, you’ll receive mentorship and training from Angelika Knoerzer\, the director of North Sydney Yoga\, along with a support system of professional teachers and fellow practitioners. \n \n\nCourse Benefits\nGain an overall understanding of the science of yoga & Ashtanga Yoga in particular. Heighten your concentration and observational skills. Understand how to apply yoga to your day-to-day life. Experience internal stability\, clarity\, physical and emotional well-being through yoga. Learn how to look deeply into your asana practice and beyond\, for a life changing experience. Be a part of our yoga community\, where you can share your experiences with like-minded people. \nCourse Content\nTheory classes on selected Sundays – 24 hours\nWeekly practice with your teacher and other participants\nDiscussion and chanting of the Yoga Sutras \n\nIn-depth discussion of Asana\, including execution\, alignment and benefits\nAsana adjustments\, including for special needs\nUnderstanding Vinyasa\, Ujjayi breath\, bandhas and dristis\nThe practice of Pranayama and meditation\nDiscussion of the eight limbs of yoga\, focusing on the first four limbs and deep self-inquiry\nYoga physiology\, philosophy and history\n\nParticipation Requirements\nStudents with a minimum of three months of consistent yoga practice are welcome to apply. \nYou are also required to have: \nA genuine interest in and understanding of yoga and your own practice\nWillingness to undertake considerable self-inquiry\nCommitment to asana practice four times each week\nOpenness in communicating with the group and your teacher\nThe time and mental space for weekly homework\, assignments\, self-reflection and processing \n  \nDates\nSundays 10:45am – 3:00pm\n\nFebruary 11 & 25\nMarch 10 & 24\nApril 7 & 21\n\nCost\n\nOption 1 – Theory & all practice classes\n$1\,650 This is inclusive of all Sunday theory classes and practice classes for three months.\nOption 2 – Theory only $950 This covers all Sunday theory classes. Practice classes will have to be covered separately e.g. monthly passes or multiple class passes.\n\nCost includes\nAll theory classes held on above stated Sundays\nAll weekly practice classes for the length of the course (option 1 only)\nAdditional contact time with your teacher as required\n10% discount on workshops held during the course – 11 February – 21 April \nBank Details \nNorth Sydney Yoga\, Bendigo Bank BSB 633000 A/C 154 764 955\nPlease let us know if you require a payment plan. *\nAll training fees are non-refundable and non-transferable \nSecure your space on the course with a deposit of $450
URL:https://northsydneyyoga.com.au/event/ashtanga-enriching-the-experience-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course
ATTACH;FMTTYPE=image/png:https://northsydneyyoga.com.au/wp-content/uploads/2024/01/Screenshot-2024-01-26-at-2.49.37-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240207T180000
DTEND;TZID=Australia/Sydney:20240313T190000
DTSTAMP:20260611T113445
CREATED:20240124T070353Z
LAST-MODIFIED:20240124T070630Z
UID:6946-1707328800-1710356400@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga Intro Course Wednesdays with Iris
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\n \nFor new students*:\nSix weeks ‘Ashtanga Yoga Intro Course Wednesdays’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$180 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/ashtanga-yoga-intro-course-wednesdays/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/downward-facing-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240129T060000
DTEND;TZID=Australia/Sydney:20240219T070000
DTSTAMP:20260611T113445
CREATED:20240124T065609Z
LAST-MODIFIED:20240124T065609Z
UID:6943-1706508000-1708326000@northsydneyyoga.com.au
SUMMARY:Intro to Mysore Course with Angelika
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\nTwo Mysore style beginners class per week on Mondays and Wednesdays for four weeks.\nFor new students*:\nFour weeks ‘Intro to Early Morning’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$180 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/intro-to-mysore-course-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course,Mysore
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Padmasana-group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231222T060000
DTEND;TZID=Australia/Sydney:20231222T074500
DTSTAMP:20260611T113445
CREATED:20231204T035247Z
LAST-MODIFIED:20231213T133113Z
UID:6817-1703224800-1703231100@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga - December Solstice Led class
DESCRIPTION:Class\nThe Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence. \nThe Led class is an excellent opportunity to become familiar with and learn the vinyasas of the sequence\, including Sanskrit counting. For the regular Mysore style practitioners\, the class helps to highlight the parts of their practice where the ‘autopilot’ kicks in\, where distraction often occurs and where fidgeting emerges due to habits. \nIntegrating Led classes into your regular practice schedule\, can improve focus and the ability to balance one’s energies more evenly for the entirety of the sequence. \nDecember Solstice\nOn Friday the 22nd\, it is also the day of the December Solstice. A solstice is an event that occurs when the Sun appears to reach its most northerly or southerly excursion relative to the celestial equator on the celestial sphere. Two solstices occur annually\, around June 21 and December 21. In many countries\, the seasons of the year are determined by the solstices and the equinoxes ( a solar equinox is a moment in time when the Sun crosses the Earth’s equator\, which is to say\, appears directly above the equator\, rather than north or south of the equator). \nFor Australia\, the December Solstice marks the day with the longest daylight of the year. In 2023\, this day is December 22\, and we will have an astonishing 14 hours and 24 minutes of light! \n  \nSet yourself up for the longest day of the year with an energising yoga class!
URL:https://northsydneyyoga.com.au/event/ashtanga-yoga-december-solstice-led-class/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/uttana-padasana.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231216T080000
DTEND;TZID=Australia/Sydney:20231216T130000
DTSTAMP:20260611T113445
CREATED:20231214T091639Z
LAST-MODIFIED:20231214T091639Z
UID:6839-1702713600-1702731600@northsydneyyoga.com.au
SUMMARY:Pop-up Xmas Market 
DESCRIPTION:North Sydney Yoga x One Thread Collective\n\nPop-up Xmas Market\nOn Saturday (16.12.2023. 8am -1pm) the studio’s change room will host a Pop-up Xmas Market of traditional handwoven bags and yoga straps from the Wayúu Indigenous tribe of Colombia. With the help of One Thread Collective\, all profit is supporting women’s empowerment programs in Colombia. \n\n\nOne Thread Collective\nWhile working in La Guajira with NGOs in 2018 and 2019\, One Thread Collective cofounders Jackie Gilbert and Megan Battaglia witnessed first-hand the many challenges afflicting the region – food insecurity\, water scarcity\, corruption\, displacement of indigenous communities\, environmental destruction\, climate change\, and extreme poverty. Jackie and Megan were determined to help the community\, but these women were not interested in charity; rather\, they approached Jackie and Megan for help in selling their mochilas internationally. Without access to a smartphone and a bank account\, the only option for most Wayuu women is to sell their weavings in the marketplace where they barely break even. Read more about the One Thread Collective here. \n 
URL:https://northsydneyyoga.com.au/event/pop-up-xmas-market/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/12/3CC74854-3083-44E6-9B06-166C1D9F9F4B_4_5005_c.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231209T113000
DTEND;TZID=Australia/Sydney:20231209T123000
DTSTAMP:20260611T113445
CREATED:20231130T092135Z
LAST-MODIFIED:20231130T092135Z
UID:6784-1702121400-1702125000@northsydneyyoga.com.au
SUMMARY:Pranayama class with Angelika
DESCRIPTION:Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques\, which have been for ever a part of the practice of Yoga.\nGain clarity\, focus\, and a deeper understanding of the meaning of ‘Prana’. \nIn these classes we will be practicing some basic Pranayama techniques. You will be encouraged to introduce these practices into your regular routine\, and guidelines will be given as to how to incorporate them. \nNo prior experience in Pranayama is needed \nAll levels welcome!\nPlease note\, the Ashtanga Yoga Beginners class and course will not take place on the 9th. Those who attend the beginners class are welcome to join the Pranayama class instead
URL:https://northsydneyyoga.com.au/event/pranayama-class-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Screen-Shot-2020-11-08-at-7.41.55-pm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231206T060000
DTEND;TZID=Australia/Sydney:20231206T071500
DTSTAMP:20260611T113445
CREATED:20231130T030835Z
LAST-MODIFIED:20250714T071557Z
UID:6759-1701842400-1701846900@northsydneyyoga.com.au
SUMMARY:Mysore Led Focus
DESCRIPTION:Mysore Led Focus:\nthe Yamas\nSetting the pace for December with a special Mysore class\, we will wander into the all-embracing world of one of the most important yogic scriptures\, The Yoga Sutras of Patanjali\, and within it\, the Yamas. \nRather than the usual Mysore program\, in this fun class we will explore certain aspects of the practice in more detail\, within the structure of a led class. Following the Focus of the Month\, the class will give you guidance on the timeless relevance and universal importance of the Yamas\, on and off the mat. \nThe Yamas are the first of the eight limbs of Ashtanga Yoga. Angelika will share her wisdom and insight on how to apply the principles described in the five Yamas in your asana practice\, but also in our everyday life. \nJoin us on Wednesday for this special Mysore class! \n  \nThe class is suitable for all levels of experience
URL:https://northsydneyyoga.com.au/event/mysore-led-focus/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class,Mysore
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/KD2A6333-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231225
DTSTAMP:20260611T113445
CREATED:20231130T120835Z
LAST-MODIFIED:20231130T120835Z
UID:6768-1701388800-1703462399@northsydneyyoga.com.au
SUMMARY:Ashtanga Advent Calendar
DESCRIPTION:This month’s focus are the Yamas. To connect the practices described in the Yoga Sutras\, we prepared you 24 tips\, wisdom\, or food for thought and soul. We will share these every day till the 24th of December. The advises are based on the application of the five Yamas to everyday yoga practice. \nHow will this work? \nThe Yama wisdom will be posted in our story on Instagram and Facebook daily between 1-24 December. \nBefore attending your next yoga practice\, check out our story and set your intentions for the practice to implement them with curiosity and without judgment.
URL:https://northsydneyyoga.com.au/event/ashtanga-advent-calendar/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class,Social
ATTACH;FMTTYPE=image/png:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/Screenshot-2023-11-30-at-5.02.36-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231124T060000
DTEND;TZID=Australia/Sydney:20231124T073000
DTSTAMP:20260611T113445
CREATED:20231103T000216Z
LAST-MODIFIED:20231108T044529Z
UID:6699-1700805600-1700811000@northsydneyyoga.com.au
SUMMARY:Full Primary Led Class
DESCRIPTION:Full Primary Led class\nAshtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy)\, the second is Intermediate series (Nadi Sodhana)\, the third and fourth are Advanced A + B (Sthira Boga). \nAll series are built up from the same building blocks and practiced in a linear manner: \n\nSurya Namaskaras (Sun Salutations) A + B\nstanding poses\n‘seated’ poses\nback bending poses\nhandstand + its variations\nfinishing sequence\nrelaxation and rest\n\nEach of the six series introduce a different set of poses (asanas) for the ‘seated poses’ section. The Ashtanga Focus and Led classes in our studio\, cover the Sun Salutations\, standing poses\, part of the seated poses (most often up to Navasana or boat posture)\, back bending\, finishing sequence and the relaxation. This is usually being referred to as ‘Half Primary’. The asanas\, following Navasana are taught on the Mysore style classes\, as practicing these postures safely can require a bit more time and 1 on 1 instructions. \n  \n \n  \nThe Full Primary Led Class will go through all poses from the Primary Series. The asanas will be called in the same manner like on a half primary led class (for the tricky ones leaving a bit more time)\, with the Sanskrit names and counting of vinyasas. The aim of this class is to provide the benefits of a led class to the students who practice the second half of the Primary Series\, not to teach new poses. \nWho can attend the Full Primary Led class?\nAnyone\, who have been practicing at least the half primary series (on led or mysore classes)\, with a weekly regularity for some time now and find the practice manageable. \nIf you haven’t finished the Primary Series\, you can still attend the class. Just stop at the last asana you have been practicing regularly\, stay seated on your mat until the others finish the sequence. \nIf you’re unsure\, just ask Bogi (or the teacher who’s class you’re attending) \nRules /suggestions:\nThis is not a class to teach you new poses. Stop at the last pose which you have been practicing\, stay seated on your mat until we finish the primary series\, then join in for the back bending poses and the finishing sequence. \nEven if you know the sequence well\, please don’t rush ahead. The point of a led class is to snap you out of your ‘routine mode’ and stay present. \nIf you practice a pose in a modified way\, keep doing the modification in this class as well.
URL:https://northsydneyyoga.com.au/event/full-primary-led-nov23/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/gif:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/stretch.gif
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231120T060000
DTEND;TZID=Australia/Sydney:20231213T070000
DTSTAMP:20260611T113445
CREATED:20231105T040754Z
LAST-MODIFIED:20240124T064654Z
UID:6722-1700460000-1702450800@northsydneyyoga.com.au
SUMMARY:Intro to Mysore Course
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\nTwo Mysore style beginners class per week on Mondays and Wednesdays for four weeks.\nFor new students*:\nFour weeks ‘Intro to Early Morning’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$160 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/intro-to-mysore-course/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course,Mysore
ATTACH;FMTTYPE=image/gif:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/peaceful-e1712740889876.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231118T130000
DTEND;TZID=Australia/Sydney:20231118T150000
DTSTAMP:20260611T113445
CREATED:20231107T034118Z
LAST-MODIFIED:20231115T233109Z
UID:6702-1700312400-1700319600@northsydneyyoga.com.au
SUMMARY:Ease by Tension
DESCRIPTION:Yoga Conditioning Workshop\n‘Ease with tension’ might sound strange\, confusing or even contradictory at first glance. I don’t blame you if you raised your eyebrows while reading the title.  \nIn everyday language\, we often use ‘tension’ to describe a strained state\, physical or mental\, or a disagreement between parties. Yet\, the English word comes from the Latin tendere\, which means ‘stretch’. One of the definitions of ‘tension’ is either of two balancing forces causing or tending to cause extension. \nThis extension\, created by tension\, is what we will explore more deeply in the workshop. \nIn the yoga practice\, all poses (asanas) are whole-body (and mind\, I might add) movements. As much as many poses get a label\, such as ‘hip opening’ pose or a ‘back strengthening’ pose\, we can’t create the ‘opening’ effect without some form of opposing force. There is no lifting without grounding\, no extension without flexion and no strengthening without relaxation. Aligning with the monthly focus of November\, the exercises we will do in the workshop centre around relaxation. \nImmerse yourself into a balanced and holistic approach to mindfully employ tension during the yoga postures to create a sense of ease\, achieving relaxation and increase the mobility of the joints safely.\nEverybody is welcome!
URL:https://northsydneyyoga.com.au/event/ease-by-tension/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/IMG_5046-e1699337232911.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231115T180000
DTEND;TZID=Australia/Sydney:20231220T190000
DTSTAMP:20260611T113445
CREATED:20231102T234725Z
LAST-MODIFIED:20231102T234725Z
UID:6690-1700071200-1703098800@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga Intro Course Wednesdays
DESCRIPTION:An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength\, flexibility\, confidence\, dynamic energy… your Self!\n\n\nSuitable for pure beginner or a refresher\n\n\nWhat’s included\n \nFor new students*:\nSix weeks ‘Ashtanga Yoga Intro Course Wednesdays’ PLUS after the course we gift you an additional two weeks of unlimited free classes.\n$160 \n\nExisting students:\nUse your 12 class pass\n\n\n*clients who have not attended any classes in our studio
URL:https://northsydneyyoga.com.au/event/intro-wednesday-nov23/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/downward-facing-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231111T130000
DTEND;TZID=Australia/Sydney:20231111T163000
DTSTAMP:20260611T113445
CREATED:20231103T004044Z
LAST-MODIFIED:20231103T005745Z
UID:6704-1699707600-1699720200@northsydneyyoga.com.au
SUMMARY:Angelika's welcome party and Diwali
DESCRIPTION:Angelika is back\nAfter the well deserved sabbatical in Europe\, Angelika is back to Sydney and to North Sydney Yoga. \nIt has been way too long since our last get together\, so join us in the studio from 1pm on Saturday\, 11.11.2023. to  celebrate Angelika’s return to Sydney and to the shala! \nOften we rush in to yoga class or off to somewhere afterwards\, and we don’t get the chance to chat and to enjoy each others company. This afternoon there will be plenty of time to meet with regular and new members to our yogi community. Share a bite  and a laugh. \n  \nYou can catch Angelika on the mat:\n\nThursday\, 9.11.2023. 5:30 am Mysore\nSaturday\, 11.11.2023. 9:30 am Mysore\nSaturday\, 11.11.2023. 11:30 am Beginners class\n\nBring:\n\nyourself and a smile 🙂\nif you have the chance then some drink or food to share\nthe studio has plates and some cutlery\, but opting for finger foods is always the easiest\n\n  \nEverybody is most welcome
URL:https://northsydneyyoga.com.au/event/angelikas-welcome-party-and-diwali/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/png:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/Screenshot-2023-11-03-at-11.06.35-am.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231109T053000
DTEND;TZID=Australia/Sydney:20231109T080000
DTSTAMP:20260611T113445
CREATED:20231105T042846Z
LAST-MODIFIED:20231105T042846Z
UID:6726-1699507800-1699516800@northsydneyyoga.com.au
SUMMARY:Mysore with Angelika
DESCRIPTION:Angelika is back in Sydney!\nCatch Angelika’s first class and practice again under her guidance at North Sydney Yoga studio! \nThursday early morning Mysore style class \nfrom 5:30 to 8:00 am \nSee you on the mat!
URL:https://northsydneyyoga.com.au/event/mysore-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/11/KD2A6272-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231014T131500
DTEND;TZID=Australia/Sydney:20231014T150000
DTSTAMP:20260611T113445
CREATED:20231009T222111Z
LAST-MODIFIED:20231009T222111Z
UID:5984-1697289300-1697295600@northsydneyyoga.com.au
SUMMARY:Spring Awakening Workshop
DESCRIPTION:As the world awakens from its winter slumber\, so do our bodies and souls. Spring\, the season of renewal and rebirth\, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation\, a symphony of colours and scents\, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?\n \nHarnessing the Energy of Spring\nIn this afternoon journey of self-discovery and revitalisation\, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring. \nClearing Out Winter and Preparing for the Warmth of Summer\nWe’ll start by shedding the weight of winter\, both physically and mentally. Through specific asanas (poses)\, mantras\, and breathwork (pranayama)\, we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit\, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead. \nEnjoying the Present\nWith winter’s remnants cast aside\, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation\, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin\, the gentle breeze on your face\, and the joy of simply being alive. \n  \nBring/wear:\n\nComfortable yoga attire\nYoga mat (or use one of the studio mats)\nWater bottle\nAn open heart and a curious spirit\n\nPrerequisite\nSome level of asana experience is required but no matter where you’re at\, Robyn will guide you through this transformative spring journey. If you’re unsure of attending\, please feel free to ask any staff after attending a yoga class or contact us via email. \n  \nJoin Robyn in embracing the season’s energy\, celebrate the present\, and prepare for the warmth of summer
URL:https://northsydneyyoga.com.au/event/springawakening/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Robyn-Short-180x180-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231013T060000
DTEND;TZID=Australia/Sydney:20231013T194500
DTSTAMP:20260611T113445
CREATED:20231009T235805Z
LAST-MODIFIED:20231010T000242Z
UID:6007-1697176800-1697226300@northsydneyyoga.com.au
SUMMARY:Full Primary Led Class
DESCRIPTION:Full Primary Led class\nAshtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy)\, the second is Intermediate series (Nadi Sodhana)\, the third and fourth are Advanced A + B. \nAll series are built up from the same building blocks and practiced in a linear manner: \n\nSurya Namaskaras (Sun Salutations) A + B\nstanding poses\n‘seated’ poses\nback bending poses\nhandstand + its variations\nfinishing sequence\nrelaxation and rest\n\nEach of the six series introduce a different set of poses (asanas) for the ‘seated poses’ section. The Ashtanga Focus and Led classes in our studio\, cover the Sun Salutations\, standing poses\, part of the seated poses (most often up to Navasana or boat posture)\, back bending\, finishing sequence and the relaxation. This is usually being referred to as ‘Half Primary’. The asanas\, following Navasana are taught on the Mysore style classes\, as practicing these postures safely can require a bit more time and 1 on 1 instructions. \n  \n \n  \nThe Full Primary Led Class will go through all poses from the Primary Series. The asanas will be called in the same manner like on a half primary led class (for the tricky ones leaving a more time)\, with the Sanskrit names and counting of vinasas. The aim of this class is provide the benefits of a led class to the students who practice the second half of the Primary Series\, not to teach new poses. \nWho can attend the Full Primary Led class?\nAnyone\, who have been practicing at least the half primary series (on led or mysore classes)\, with a weekly regularity for some time now and find the practice manageable. \nIf you haven’t finished the Primary Series\, you can still attend the class. Just stop at the last asana you have been practicing regularly\, stay seated on your mat until the others finish the sequence. \nIf you’re unsure\, just ask Bogi (or the teacher who’s class you’re attending) \nRules /suggestions:\nThis is not a class to teach you new poses. Stop at the last pose which you have been practicing\, stay seated on your mat until we finish the primary series\, then join in for the back bending poses and the finishing sequence. \nEven if you know the sequence well\, please don’t rush ahead. The point of a led class is to snap you out of your ‘routine mode’ and stay present. \nIf you practice a pose in a modified way\, keep doing the modification on this class as well.
URL:https://northsydneyyoga.com.au/event/full-primary-led-class/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/KD2A6207-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230916T020000
DTEND;TZID=Australia/Sydney:20230916T160000
DTSTAMP:20260611T113445
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085559Z
UID:5709-1694829600-1694880000@northsydneyyoga.com.au
SUMMARY:Gaia and The Luminous Mind – Kirtan and Workshop
DESCRIPTION:We are delighted to announce that North Sydney Yoga will host Ayya Yeshe for an exceptional afternoon in September 2023. Ayya is a mindfulness teacher and socially engaged Buddhist nun of 22 years. They are also a student of Thich Nhat Hanh (Nobel peace prize nominee) and the Dalai Lama. They run a charity empowering poor ex “untouchable” Dalit women and children in Nagpur\, central India. \nThe workshop/talk part of the event is about embodied spirituality & indigenous wisdom – based on Buddhism and the Native American Medicine wheel. Learn about the directions and stages of life\, how Native Americans live life in a sacred and dignified way connected to the earth\, nature\, the sacred and community and your sacred connection to nature and animal archetypes\, finding your true calling and rights of passage and managing thoughts to find more peace and in inner freedom. This is based on authentic traditional philosophy from both the Native American medicine wheel and the Buddhist eightfold path (also a complete spiritual path with many parallels to the medicine wheel). Re-write your destiny. \nAbout Ayya Yeshe\nComing to India in 2004\, Venerable Yeshe studied for two years in a monastery but felt a need to make Buddhism accessible and socially engaged whilst still trying to maintain her contemplative way of life. She met Indian Buddhists in 2005 and has been working with them ever since. Her teachers are Sakya Trizen (the second-highest Lama in Tibetan Buddhism) and Ven Thich Nhat Hanh\, the Nobel peace prize poet and peace activist. Ayya is an engaging speaker\, and as someone who was once a street kid\, lived in India for 17 years\, and whose story has been published by Harper Collins and the Sydney Morning Herald will add altruism and value to our yoga studio and community. \nAyya Yeshe Bodhicitta is the author of ‘Everyday Enlightenment‘ published by Harper Collins\, and is featured in the documentaries ‘life beyond the begging bowl‘ and ‘Through the Eastern Gate‘. She also made a Buddhist chanting CD with one of Australia’s top world music groups – India Jiva\, called ‘Dakini’. \nToday\, she runs a monastery in Tasmania\, the Bodhicitta Monastery. They are focusing on bringing the modern world and the Buddhist philosophies and other traditions together. It is a place where Western monastics can come and receive training and make retreats\, as well as lay people and those interested in monastic life. \nThe Bodhicitta Foundation NGO works in India and other developing countries to empower mainly women and children with education\, job skills\, human rights\, health and well-being. We have a range of projects such as women’s job training\, girl’s home and education facilities and so forth. \nMore about the Bodhicitta Monastery here. \nClick here to know more about the Bodhicitta Foundation’s work and engagement \nAnd watch Ayya’s videos here.
URL:https://northsydneyyoga.com.au/event/gaia-and-the-luminous-mind-kirtan-and-workshop/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/08/Gaia-and-The-Luminous-Mind-–-Kirtan-and-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230813T113000
DTEND;TZID=Australia/Sydney:20230813T133000
DTSTAMP:20260611T113445
CREATED:20231020T113503Z
LAST-MODIFIED:20231020T113503Z
UID:6060-1691926200-1691933400@northsydneyyoga.com.au
SUMMARY:Back-bending: Strength and Flexibility Workshop with Amy
DESCRIPTION:Our spines are the central support structure of our body and an essential element to movement in our everyday life. A healthy spine is an incredible balance of strength and flexibility – of Sthira and Sukha. In this two-hour class\, students will follow a sequence of recurring asanas designed to reduce muscle rigidity and increase flexibility. \n \n\nWith a strong focus on stretching and opening the whole front body; the quadriceps\, hip flexors\, psoas\, chest muscles and shoulder joints\, while also building strength and power in the legs\, arms and back muscles. This energising practice aims to reduce stress while increasing circulation and oxygen levels throughout the body\, leaving students with a new feeling of increased vitality. \n  \nIt is recommended to eat a light meal at least 2 hours before the class and ensure you are well-hydrated to avoid feeling lightheaded or dizzy during the class. \n\n  \nEveryone welcome
URL:https://northsydneyyoga.com.au/event/back-bending-strength-and-flexibility-workshop-with-amy/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Amy-Cunningham.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230805T140000
DTEND;TZID=Australia/Sydney:20230805T160000
DTSTAMP:20260611T113445
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085605Z
UID:5341-1691244000-1691251200@northsydneyyoga.com.au
SUMMARY:Yoga Conditioning Workshop Series - Upper Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-upper-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Bogi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230729T140000
DTEND;TZID=Australia/Sydney:20230729T160000
DTSTAMP:20260611T113445
CREATED:20230824T043118Z
LAST-MODIFIED:20231009T085610Z
UID:5331-1690639200-1690646400@northsydneyyoga.com.au
SUMMARY:Yoga Conditioning Workshop Series - Lower Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-lower-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/07/Bogi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:19700823T034300
DTEND;TZID=Australia/Sydney:19700823T034300
DTSTAMP:20260611T113445
CREATED:20230925T142743Z
LAST-MODIFIED:20231023T115842Z
UID:6621-20230980-20230980@northsydneyyoga.com.au
SUMMARY:Spring Awakening Workshop
DESCRIPTION:Date and time\n14/10/23  – Saturday\n1.15-3.00pm\n\n\n\nPrice:\n$57 incl. GST \nonline payment also incurs online fees and credit card fees\nenquire about payment options \nTeacher:\nRobyn Short \n  \n \n  \nBook Workshop \n \nBring/wear:\n\n\n\nComfortable yoga attire\nYoga mat (or use one of the studio mats)\nWater bottle\nAn open heart and a curious spirit\n\n\n\nPrerequisite\nSome level of asana experience is required but no matter where you’re at\, Robyn will guide you through this transformative spring journey. If you’re unsure of attending\, please feel free to ask any staff after attending a yoga class or contact us via email. \n\n  \n  \n\n\nAs the world awakens from its winter slumber\, so do our bodies and souls. Spring\, the season of renewal and rebirth\, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation\, a symphony of colours and scents\, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?\n \n\n\n\n  \n\nHarnessing the Energy of Spring\nIn this afternoon journey of self-discovery and revitalisation\, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring. \n\n\n\nClearing Out Winter and Preparing for the Warmth of Summer\nWe’ll start by shedding the weight of winter\, both physically and mentally. Through specific asanas (poses)\, mantras\, and breathwork (pranayama)\, we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit\, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead. \n\n\n\nEnjoying the Present\nWith winter’s remnants cast aside\, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation\, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin\, the gentle breeze on your face\, and the joy of simply being alive. \n  \n\n\n\n\n\nJoin Robyn in embracing the season’s energy\, celebrate the present\, and prepare for the warmth of summer.
URL:https://northsydneyyoga.com.au/event/springawakening-2/
LOCATION:NSW
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Robyn-Short.jpg
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END:VCALENDAR