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DTSTART;TZID=Australia/Sydney:20260530T140000
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DTSTAMP:20260618T090844
CREATED:20260422T174307Z
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UID:8225-1780149600-1780156800@northsydneyyoga.com.au
SUMMARY:Finding Your Foundation — A Handstand Workshop with Katerina
DESCRIPTION:There is something quietly transformative about turning your world upside down. Whether you have never attempted a handstand or are simply looking to deepen your relationship with this beautiful inversion\, this workshop offers a grounded\, supportive space to explore.\nTogether we will move through the foundations — building the strength\, body awareness\, and quiet confidence that handstands ask of us. Using mindful drills\, thoughtful sequencing\, props\, and the wall as your trusted guide\, you will begin to feel what a handstand requires from the inside out\, rather than simply reaching for it from the outside in.\nWe will explore: \nFinding ease and alignment in your handstand line\nTargeted poses and drills to develop strength and kinaesthetic awareness\nGentle\, step-by-step approaches to moving through any fear of being upside down\nThe discovery that once fear softens\, handstands become something joyful — and in time\, even meditative \nYou don’t need any prior experience. This workshop warmly welcomes all levels\, from the completely new to those wishing to refine what they already have. All that is asked is an open mind and a willingness to play.\nCome as you are. The wall will catch you\, the community will support you\, and your breath will lead the way.
URL:https://northsydneyyoga.com.au/event/finding-your-foundation-a-handstand-workshop-with-katerina/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2026/04/Screenshot-2026-04-22-at-6.15.35-PM.avif
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DTSTART;TZID=Australia/Sydney:20260627T094500
DTEND;TZID=Australia/Sydney:20260628T150000
DTSTAMP:20260618T090844
CREATED:20260521T173104Z
LAST-MODIFIED:20260521T173104Z
UID:8266-1782553500-1782658800@northsydneyyoga.com.au
SUMMARY:The Essence of Vinyasa with Graeme & Leonie Northfield
DESCRIPTION:Why do Vinyasa? Weekend Workshop\nDuring this weekend\, the morning classes will be a Led Modified Primary Series with focus on Vinyasa to which students of all levels are welcome. \nIn the second session of the day we take a deep dive into the benefits of Vinyasa\, covering a range of progressions easily adapted to suit individual practices\, from beginner to experienced\, regardless of physical\, personal or energetic challenges. Vinyasa\, done correctly\, is fun\, focused and energizing. \nMindful control of the breath has the important function of enhancing internal respiration by optimizing oxygen transferal and utilization in muscles\, organs and all cells. \nSpace is given for relevant questions and each class will finish with guided deep relaxation. \nSaturday 27 June 2026\n9:45-11:45 am Led Modified Primary Series\n1:00-3:00 pm \nSunday 28 June 2026\n6:45-8:45 am Led Modified Primary Series\n11:00 am-1:00 pm \nAbout Graeme & Leonie Northfield\nMore than 44 years of self-practice\, exploration\, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour. \nLeonie shares experience gained from 40 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation\, Amerta Movement\, Qi Gong & theTaKeTiNa Rhythm Process. \n 
URL:https://northsydneyyoga.com.au/event/essence-of-vinyasa-with-graeme-leonie-northfield/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Course,Mysore,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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