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DTSTART;TZID=Australia/Sydney:20260410T160000
DTEND;TZID=Australia/Sydney:20260412T150000
DTSTAMP:20260207T140727Z
CREATED:20250917T215347Z
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UID:7797-1775836800-1776006000@northsydneyyoga.com.au
SUMMARY:Blue Mountains Ashtanga Yoga Retreat with Angelika
DESCRIPTION:Escape to the Blue Mountains: Ashtanga Yoga Retreat with Angelika\nStep away from the city’s demands and immerse yourself in a transformative weekend designed for dedicated practitioners like you. \nJoin Angelika in the pristine Blue Mountains for a rejuvenating Yoga retreat that honors the traditional Ashtanga practice while nourishing your body and soul. \nChallenge yourself with focused sessions\, deepen your understanding of the method\, and connect with fellow practitioners who share your devotion to the path. \nBetween practice sessions\, savor our talented chef Ant’s delicious\, wholesome\, and energizing meals and let the mountain air restore what city life depletes. This isn’t just time off—it’s time to reconnect with why you first stepped onto your mat. \nYour practice. Your community. Your renewal.\nLimited spaces available for this intimate mountain sanctuary. \n \nFriday to Sunday April 10-12\, 2026 \nEveryone welcome! \nFRIDAY\n4.00 PM Arrival & settling in\n4.30-5.45 PM Welcome practice & chanting \n6 PM Light dinner \nSATURDAY\n7.00 AM Ease into practice – breathing\n7.15-9.15 AM Mysore \n9.30 AM Breakfast \nFree time \n1.00 PM Lunch \n3.00-5.30 PM What is a Yogic lifestyle; Q & A\nBreath\, posture-detailing\, and chanting \n6 PM Light dinner \nSUNDAY\n7.00 AM Ease into practice – breathing\n7.15-9.15 AM Mysore \n9.30 AM Breakfast \n11.30 AM-12:45 PM Chanting & Relaxation\nWalking in Silence – practice mindfulness \n1.00 PM Lunch \naround 2.30 PM End of retreat \nRetreat Location\nSinofield Retreat Centre is a spacious nature-based venue\, a peaceful 12-hectare retreat for group stays of all kinds. With 23 rooms\, indoor event spaces and beautiful bush surroundings\, we will have everything in one place to connect\, learn and unwind. \n77 Scott Avenue\nLeura NSW \nHow to get there:\nBY CAR:  One and half hours drive from Sydney CBD\, roughly 100KM via M4 Western Motorway. Turn left at Scott Avenue and they are located about 200 meters drive on the left hand side. \nBY PUBLIC TRANSPORT:  Two hours via public transport on the Blue Mountains Line. Get off at Leura station and 30 mins walk from station or catch a bus from Leura station\, about 5 minutes will take you right at the front.
URL:https://northsydneyyoga.com.au/event/blue-mountains-ashtanga-yoga-retreat-with-angelika/
LOCATION:Sinofield Edu-Retreat Leura\, 77 Scott Ave\, Leura\, NSW\, 2780\, Australia
CATEGORIES:Ashtanga,Mysore,Retreat,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260516T140000
DTEND;TZID=Australia/Sydney:20260607T173000
DTSTAMP:20260207T123408Z
CREATED:20260201T143508Z
LAST-MODIFIED:20260207T123408Z
UID:8111-1778940000-1780853400@northsydneyyoga.com.au
SUMMARY:The Bhagavad Gītā as a Yoga Manual with Rami Sivan
DESCRIPTION:The Bhagavad Gītā – Practice\, Psychology\, and Integration\nBeyond the physical practice of āsana lies a roadmap for the soul. Many of us know the Bhagavad Gītā as a sacred text\, but it was originally intended as a practical guide for navigating life’s most difficult moments. Join us for a specialized two-weekend intensive where we bridge the gap between ancient wisdom and modern life. This workshop moves beyond theory\, presenting the Gītā as a “yoga manual” for inner conflict\, ethical action\, and psychological clarity. \nWho is this worskhop for and why join? \nWhether you are just starting your yoga journey\, a regular practitioner\, or a teacher\, this workshop will empower you to take ownership of your practice and your Dharma—aligning your duties and life purpose with harmony. \nWorkshop Rationale \n\nThe Bhagavad Gītā is not a chaptered philosophy book but a progressive yoga text addressing: \n\ninner conflict\,\nethical action\,\nmeditation\,\ndevotion\,\ndiscernment\,\nand liberation within life.\n\n\nThis workshop presents the Gītā as a practical companion to āsana\, prāṇāyāma\, and meditation\, rather than a purely textual study. \n\n\nLearning Outcomes \n\nParticipants will: \n\nUnderstand the architecture of the Gītā without studying all 18 chapters.\nApply Karma Yoga to daily life and teaching practice.\nIntegrate Dhyāna\, Bhakti\, and Jñāna Yoga coherently.\nRecognise the Gītā as a psychological and ethical map for yoga practice.\nGain tools for personal reflection and teaching integration.\n\n\n\nMap Your Practice: Use the Gītā as a psychological tool for discernment and liberation. \nAbout Swami Rami Sivan\nAcharya Rami Sivan is a distinguished Sri Vaishnava priest and Vedanta scholar with over 40 years of experience. A founding member of the Australian Council of Hindu Clergy\, he is internationally recognised for his mastery of Sanskrit and profound hermeneutical insights into sacred texts such as the Bhagavad-Gita\, Mimamsa\, and Vedic philosophy.
URL:https://northsydneyyoga.com.au/event/the-bhagavad-gita-as-a-yoga-manual-practice-psychology-and-integration-with-rami-sivan/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260530T140000
DTEND;TZID=Australia/Sydney:20260530T160000
DTSTAMP:20260422T174329Z
CREATED:20260422T174307Z
LAST-MODIFIED:20260422T174329Z
UID:8225-1780149600-1780156800@northsydneyyoga.com.au
SUMMARY:Finding Your Foundation — A Handstand Workshop with Katerina
DESCRIPTION:There is something quietly transformative about turning your world upside down. Whether you have never attempted a handstand or are simply looking to deepen your relationship with this beautiful inversion\, this workshop offers a grounded\, supportive space to explore.\nTogether we will move through the foundations — building the strength\, body awareness\, and quiet confidence that handstands ask of us. Using mindful drills\, thoughtful sequencing\, props\, and the wall as your trusted guide\, you will begin to feel what a handstand requires from the inside out\, rather than simply reaching for it from the outside in.\nWe will explore: \nFinding ease and alignment in your handstand line\nTargeted poses and drills to develop strength and kinaesthetic awareness\nGentle\, step-by-step approaches to moving through any fear of being upside down\nThe discovery that once fear softens\, handstands become something joyful — and in time\, even meditative \nYou don’t need any prior experience. This workshop warmly welcomes all levels\, from the completely new to those wishing to refine what they already have. All that is asked is an open mind and a willingness to play.\nCome as you are. The wall will catch you\, the community will support you\, and your breath will lead the way.
URL:https://northsydneyyoga.com.au/event/finding-your-foundation-a-handstand-workshop-with-katerina/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Workshop
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260627T094500
DTEND;TZID=Australia/Sydney:20260628T150000
DTSTAMP:20260521T173104Z
CREATED:20260521T173104Z
LAST-MODIFIED:20260521T173104Z
UID:8266-1782553500-1782658800@northsydneyyoga.com.au
SUMMARY:The Essence of Vinyasa with Graeme & Leonie Northfield
DESCRIPTION:Why do Vinyasa? Weekend Workshop\nDuring this weekend\, the morning classes will be a Led Modified Primary Series with focus on Vinyasa to which students of all levels are welcome. \nIn the second session of the day we take a deep dive into the benefits of Vinyasa\, covering a range of progressions easily adapted to suit individual practices\, from beginner to experienced\, regardless of physical\, personal or energetic challenges. Vinyasa\, done correctly\, is fun\, focused and energizing. \nMindful control of the breath has the important function of enhancing internal respiration by optimizing oxygen transferal and utilization in muscles\, organs and all cells. \nSpace is given for relevant questions and each class will finish with guided deep relaxation. \nSaturday 27 June 2026\n9:45-11:45 am Led Modified Primary Series\n1:00-3:00 pm \nSunday 28 June 2026\n6:45-8:45 am Led Modified Primary Series\n11:00 am-1:00 pm \nAbout Graeme & Leonie Northfield\nMore than 44 years of self-practice\, exploration\, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour. \nLeonie shares experience gained from 40 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation\, Amerta Movement\, Qi Gong & theTaKeTiNa Rhythm Process. \n 
URL:https://northsydneyyoga.com.au/event/essence-of-vinyasa-with-graeme-leonie-northfield/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Course,Mysore,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260725T140000
DTEND;TZID=Australia/Sydney:20260725T160000
DTSTAMP:20260715T133749Z
CREATED:20260715T133749Z
LAST-MODIFIED:20260715T133749Z
UID:8326-1784988000-1784995200@northsydneyyoga.com.au
SUMMARY:Joint Stabilization and Vinyasa Transitions
DESCRIPTION:Ashtanga Yoga Workshop with Iris\nUnlock Your Flow \nReady to bring more grace\, stability\, and power to your practice? Join us for an afternoon dedicated to refining the mechanics of your movement and deepening your connection to the vinyasa system. \nWhether you are completely new to yoga or a seasoned practitioner looking to polish your transitions\, this workshop is designed to elevate your practice in a supportive\, community-driven environment. \nWhat We Will Explore\nJoint Stabilization & Vinyasa Transitions\nLearn how to consciously engage specific muscle groups and bandhas to stabilize your joints\, prevent injury\, and redirect your internal energy (prana) for deeper\, more expansive expressions of each posture. \nSmooth & Safe Transitions\nDeconstruct the “in-between” movements. Iris will guide you step-by-step on how to move confidently\, safely\, and fluidly from one pose to the next without losing your breath or stability. \nEveryone welcome! \nThe principles taught are universal—all levels (from absolute beginners to regular practitioners) are welcome! \nWorkshop Details \nDate: Saturday\, 25th July 2026 \nTime: 2:00 pm-4:00 pm \nCost: $55 per person \nSpaces are limited. Secure your mat today to create steadiness\, and find your smooth transitions
URL:https://northsydneyyoga.com.au/event/joint-stabilization-with-iris/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2026/02/Purvottanasana-Iris-Chan2026.avif
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260801T080000
DTEND;TZID=Australia/Sydney:20260831T170000
DTSTAMP:20260717T143230Z
CREATED:20260717T141926Z
LAST-MODIFIED:20260717T143230Z
UID:8342-1785571200-1788195600@northsydneyyoga.com.au
SUMMARY:August Winter Challenge - Accelerate your Practice
DESCRIPTION:Warm Up Your Body & Deepen Your Practice This August!\nWe are inviting the North Sydney Yoga community to shake off the winter chill\, step onto the mat\, and commit to a powerful month of practice. Join the August Winter Yoga Challenge. \nHow It Works:\nSet Your Goal\nChoose how many practices per week you would like to commit to. \nTrack Your Progress: Write your weekly goal on the tracking list upstairs. Every time you finish a practice\, reward yourself by placing a star next to your name! \nEvery Goal Counts!\nWhether you choose to commit to 3 or 4 practices a week\, you are making a powerful shift in your health and consistency. Every single time you step onto the mat this winter it’s clocking in your time\, and we want to celebrate that dedication with you! \nThe Rewards\nSticking to your routine comes with some fantastic perks\nThe 5-Session Goal\nCommit to and complete 5 weekly practices throughout August to go into the draw to win a $50 credit voucher towards your next class pass! \nThe Ultimate Stretch (6 Sessions)\nFor those who successfully crush the ultimate challenge of 6 practices per week\, you will be entered into an exclusive draw to win a Private Session with Angelika during her visit in September 2026. \nReady to stay warm and inspired? Head to the studio to sign your name on the list and claim your goals for August. Let’s breathe\, move\, and grow together! \nAny questions: Contact us
URL:https://northsydneyyoga.com.au/event/august-winter-challenge-accelerate-your-practice/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Beginner Yoga,Class,Mysore
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2026/07/winter-challenge-katerina-adjusting-550X550.avif
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260906T110000
DTEND;TZID=Australia/Sydney:20260906T130000
DTSTAMP:20260809T170108Z
CREATED:20260807T173748Z
LAST-MODIFIED:20260809T170108Z
UID:8369-1788692400-1788699600@northsydneyyoga.com.au
SUMMARY:Prana and Apana - Ashtanga Workshop with Kai Rainer
DESCRIPTION:Awakening the Breath in Practice\nBreath is an integral element of Ashtanga Vinyasa and can profoundly reframe how we relate to our practice as a contemplative ritual. This workshop will examine the subtle relationship between the breath and the body by exploring the vayus (life force) – primarily the inhalation and exhalation\, the prana and the apana. This encourages greater steadiness and ease\, and can transform asana practice from something purely physical to deeply internal and meditative.\nWhat we will be practicing\nThis will be a guided\, practical workshop that will utilise the framework of the Ashtanga Vinyasa system during practice. We will refine asana\, breath\, vinyasa\, and perhaps look more closely into bandha and mudra.\nWho is this workshop for?\nThis is also open to yoga practitioners of all types – whether you practice Ashtanga or other Yoga ‘styles’ – and levels of experience (though familiarity with the sun salutations is recommended).\n\nWe hope to see you there!\n\nAbout Kai Rainer\nKai has been practicing Ashtanga Vinyasa Yoga for more than a decade\, and has had the privilege of learning from a number of senior Ashtanga and Iyengar teachers throughout the years. His teaching integrates therapeutics\, somatic inquiry\, and breath awareness\, drawing inspiration from both Yoga traditions and functional anatomy.”
URL:https://northsydneyyoga.com.au/event/prana-and-apana-ashtanga-workshop-with-kai-rainer/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260927T110000
DTEND;TZID=Australia/Sydney:20261011T140000
DTSTAMP:20260809T171112Z
CREATED:20260717T154944Z
LAST-MODIFIED:20260809T171112Z
UID:8347-1790506800-1791727200@northsydneyyoga.com.au
SUMMARY:Adapting a Yoga Practice with Angelika
DESCRIPTION:The Art of Sequencing and how to ‘Read a Body’\nWhat is the right practice for me? What is the right practice for my students?\nThis course recognizes the need for adapting a Yoga practice to suit different limitations and conditions. These may be as simple as a lack of time or energy. We will also examine the more therapeutic aspects of the practice and learn how to create a suitable sequence when suffering from a particular condition. Based on the wisdom of Ashtanga Yoga; this includes all eight – astau – limbs of Yoga. \nDuring many of my Yoga-teaching years I watched students who felt compelled to do their ‘full practice’\, each time they stepped onto the mat. What does a ‘full practice’ mean? \nEven the most committed students sometimes have a day when they do not feel at their best\, or they might simply have only limited time available in which to practice. It is difficult to witness those very committed students feeling emotional discomfort when they aren’t able to fulfill their usual program. What is more upsetting is seeing a student who feels there is ‘nothing’ for them to practice due to an acquired injury or some sort of pain\, and who then stays away from their practice for a length of time. This is when the old saying becomes relevant: “Yoga has to suit the practitioner\, and not the practitioner the Yoga practice”. \nIn Ashtanga Yoga we follow a set sequence of postures. We can therefore easily get the impression that we have to rigidly stick to this sequence when practicing. But we need to recognize that our needs and capabilities can change from day to day – on certain days we might like to focus and expand on a particular aspect of the practice. With the flexibility gained through Yoga – physical and mental – we can drop unrealistic expectations of ourselves. Using our skill and wisdom\, we learn to adapt the practice so that it can further serve us. \nIn this Course we aim to investigate and examine:\n\nthe foundational structure of the Ashtanga Yoga sequence; what to keep and what to let go of when amending it.\nthe difference between an energizing and a rejuvenating practice\, and how to use either.\nwhich aspects of the Ashtanga Yoga sequence creates strength and/or mobility in different body parts i.e. legs\, hips\, back\, shoulders\, arms\, core etc.\, and how to apply those when adapting the practice.\nusing selected conditions as examples\, i.e. lower back pain\, knee pain\, hip pain\, shoulder pain: – when suffering from an injury\, which parts of the practice could be challenging and maybe even worsening the condition and which parts could support the healing process.\nwhat guidelines to follow when creating a suitable Yoga sequence for yourself and for those who teach.\n\nLearning outcomes\n\nYou will gain a deeper understanding of the why and how of the sequence of Ashtanga Yoga.\nYou will be able to create a practice which suits your needs on all levels.\nYou will have a better understanding of how to continue to practice and support the healing process\, should you injure yourself.\nIf you are teaching\, you will have improved knowledge of students’ most common issues and injuries\, and how to address them in your classes.\nYou will have tools and guidelines as to how to create a suitable practice based on the Ashtanga system.\nYou will be able to creatively amend your practice should the need arise.\nIf you are teaching you will confidently guide your students to adapt their practice safely\, suited to their current condition.\nYou will foster a positive attitude towards your practice\, may it be short\, long\, simple or more advanced.\n\nWho is this course for?\nEveryone who is curious about the endless possibilities a Yoga practice offers; based on the wisdom of Ashtanga Yoga. \nPractitioners and teachers alike are invited to join. \nAbout Angelika\nAngelika has been teaching Yoga consistently for 33 years\, and is still passionate about the practice. She has guided and educated 22 groups of apprentices through a three-year teacher training. Most of the teachers at NSY have participated in this training. Others have opened their own yoga schools and are thriving in both their practice and their teaching. Angelika loves to foster close and ongoing relationships with her students\, and continues to encourage everyone she meets to practice Yoga! \nRead more about Angelika’s background.
URL:https://northsydneyyoga.com.au/event/adapting-a-yoga-practice/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Course,Mysore,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261128T094500
DTEND;TZID=Australia/Sydney:20261129T150000
DTSTAMP:20260810T092529Z
CREATED:20260810T092224Z
LAST-MODIFIED:20260810T092529Z
UID:8384-1795859100-1795964400@northsydneyyoga.com.au
SUMMARY:Weekend Workshop with Graeme & Leonie Northfield
DESCRIPTION:Foundational Techniques and Mantras in Motion\nMark the date 28-29 November 2026.\nDetails TBA – watch this space \n 
URL:https://northsydneyyoga.com.au/event/weekend-workshop-with-graeme-leonie-northfield/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Course,Mysore,Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2026/05/graeme-leonie-Utthita-handstand-e1779382922462.avif
ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20270313T100000
DTEND;TZID=Australia/Sydney:20270314T160000
DTSTAMP:20260810T162852Z
CREATED:20260810T094518Z
LAST-MODIFIED:20260810T162852Z
UID:8390-1804932000-1805040000@northsydneyyoga.com.au
SUMMARY:Weekend Workshop with Dena Kingsberg
DESCRIPTION:Details TBC\nwatch this space\nAbout Dena\nDena has been studying and practicing traditional Ashtanga yoga for almost 40 years. She is a devoted long term student of the late Sri K.Pattabhi Jois. She remains committed\, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. Dena has a disciplined\, yet lyrical style of teaching. Her holistic approach looks beyond external form to inspire a passion for self-inquiry and reflection.
URL:https://northsydneyyoga.com.au/event/weekend-workshop-with-dena-kingsberg/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Class,Mysore,Workshop
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ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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