Dates:
28 – 30 December 2015
Value:
All four classes $95
individual classes $30 each
Teacher:
Angelika Knoerzer
Three days only, prepare yourself for the New Year
This course will introduce you to yogic cleansing practices and pranayama. The focus will be on making the asana practice most effective and beneficial.
You will be given techniques that you can always use to create and maintain an internally cleansed system, to enable you to radiate vitality and optimum well-being.
Monday 28 December
7 – 9am cleansing and asanas
9.30 – 10.30am pranayama/cleansing
Tuesday 29 December
7.00 – 9am cleansing techniques & asanas
Wednesday 30 December
7.00 – 9am cleansing techniques & asanas
No prior experience in cleansing techniques needed; all levels welcome!