Ujjayi Breath and the Rhythmic Body 

Dates:

16-17 November 2019

Saturday 16th
11:30am – 1:30pm and 2:00 – 4:00pm

Sunday 17th
6:45 – 8:45am

Price:

$180 + GST where applicable
$65 + GST individual session

Teachers:

Graeme Northfield & Leonie Northfield

 

Book Course

 

 

 

WORKSHOP CANCELLED DUE TO BUSH FIRES!

Rhythm weaves and underpins the fabric of all life. Within our bodies, there are basically only two rhythms that can be consciously controlled – movement and breathing – and both influence the other rhythmic systems within us.

Ashtanga Vinyasa Yoga is a beautiful rhythmic dance of breath, space and motion. As we learn to consciously adapt and interweave the Ujjayi breath with the flow of movement, practice becomes a powerful healing and meditative process.

SATURDAY

11.30am – 1.30pm: Led Primary Series 

2.00 – 4.00pm: Pranayama, Meditation & Chanting – Exploring the subtleties involved in the connection of Bandhas to the breathing process. Meditation and chanting to deepen states of relaxation.

SUNDAY

6.45 – 8.45am: Led Primary Series 

About Graeme & Leonie Northfield

More than 36 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.

Leonie shares experience gained from 33 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.