Dates:
16-17 November 2019
Saturday 16th
11:30am – 1:30pm and 2:00 – 4:00pm
Sunday 17th
6:45 – 8:45am
Price:
$180 + GST where applicable
$65 + GST individual session
Teachers:
Graeme Northfield & Leonie Northfield
Rhythm weaves and underpins the fabric of all life. Within our bodies, there are basically only two rhythms that can be consciously controlled – movement and breathing – and both influence the other rhythmic systems within us.
Ashtanga Vinyasa Yoga is a beautiful rhythmic dance of breath, space and motion. As we learn to consciously adapt and interweave the Ujjayi breath with the flow of movement, practice becomes a powerful healing and meditative process.
SATURDAY
11.30am – 1.30pm: Led Primary Series
2.00 – 4.00pm: Pranayama, Meditation & Chanting – Exploring the subtleties involved in the connection of Bandhas to the breathing process. Meditation and chanting to deepen states of relaxation.
SUNDAY
6.45 – 8.45am: Led Primary Series
About Graeme & Leonie Northfield
More than 36 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.
Leonie shares experience gained from 33 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.