Ujjayi Breath and the Rhythmic Body 

Dates:

16-17 November 2019

Saturday 16th
11:30am – 1:30pm and 2:00 – 4:00pm

Sunday 17th
6:45 – 8:45am

Price:

$180 + GST where applicable
$65 + GST individual session

Teachers:

Graeme Northfield & Leonie Northfield

 

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Rhythm weaves and underpins the fabric of all life. Within our bodies, there are basically only two rhythms that can be consciously controlled – movement and breathing – and both influence the other rhythmic systems within us.

Ashtanga Vinyasa Yoga is a beautiful rhythmic dance of breath, space and motion. As we learn to consciously adapt and interweave the Ujjayi breath with the flow of movement, practice becomes a powerful healing and meditative process.

SATURDAY

11.30am – 1.30pm: Led Primary Series 

2.00 – 4.00pm: Pranayama, Meditation & Chanting – Exploring the subtleties involved in the connection of Bandhas to the breathing process. Meditation and chanting to deepen states of relaxation.

SUNDAY

6.45 – 8.45am: Led Primary Series 

About Graeme & Leonie Northfield

More than 36 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.

Leonie shares experience gained from 33 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.