Dates:
16-17 November 2019
Saturday 16th
11:30am – 1:30pm and 2:00 – 4:00pm
Sunday 17th
6:45 – 8:45am
Price:
$180 + GST where applicable
$65 + GST individual session
Teachers:
Graeme Northfield & Leonie Northfield
WORKSHOP CANCELLED DUE TO BUSH FIRES!
Rhythm weaves and underpins the fabric of all life. Within our bodies, there are basically only two rhythms that can be consciously controlled – movement and breathing – and both influence the other rhythmic systems within us.
Ashtanga Vinyasa Yoga is a beautiful rhythmic dance of breath, space and motion. As we learn to consciously adapt and interweave the Ujjayi breath with the flow of movement, practice becomes a powerful healing and meditative process.
SATURDAY
11.30am – 1.30pm: Led Primary Series
2.00 – 4.00pm: Pranayama, Meditation & Chanting – Exploring the subtleties involved in the connection of Bandhas to the breathing process. Meditation and chanting to deepen states of relaxation.
SUNDAY
6.45 – 8.45am: Led Primary Series
About Graeme & Leonie Northfield
More than 36 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.
Leonie shares experience gained from 33 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.