Ujjayi Breath and the Rhythmic Body – Yoga Fire Appeal

Dates:

23-28 February 2020

Sunday – Friday

Sunday 6.30-8.30am
Monday – Friday 5.45-7.30am

Price:

$330  plus GST where applicable
$60 plus GST where applicable – individual session

pay at the yoga studio to save fees – upfront payment required
enquire about payment options

Teachers:

Graeme Northfield & Leonie Northfield

 

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Rhythm weaves and underpins the fabric of all life. Within our bodies, there are basically only two rhythms that can be consciously controlled – movement and breathing – and both influence the other rhythmic systems within us.

Ashtanga Vinyasa Yoga is a beautiful rhythmic dance of breath, space and motion. As we learn to consciously adapt and interweave the Ujjayi breath with the flow of movement, practice becomes a powerful healing and meditative process.

SUNDAY 6:30-8:30 am
  • Led Class
MONDAY – THURSDAY 5:45-7:30 am
  • Mysore style
FRIDAY 5:45-7:30 am
  • Led Class focusing on Relaxation, Pranayama & Chanting

Yoga Fire Appeal

We are grateful to Angelika & North Sydney Yoga for supporting us to donate 5% of this workshop to our local Bowraville Landcare and Land for Wildlife, helping the recovery and regeneration of the burnt land, forest and wildlife.

The firestorm that ripped through our little valley on November 8 was breathtaking & terrifying in its speed, devastation and aftermath. We defended our house and yoga studio and by grace, stopped it literally at the feet of the Dancing Shiva. What a symbol of life, death and transformation! Despite no rain, new life is miraculously rising from the ashes.

About Graeme & Leonie Northfield

More than 38 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.

Leonie shares experience gained from 33 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.