Dates:
2-3 June 2018
| Saturday 2nd | 10am – 1pm |
| Saturday 2nd | 2 – 4pm |
| Sunday 3rd | 11am – 2.30pm |
Price:
$ 180 whole workshop + GST (where applicable)
$ 70 individual class + GST (where applicable)
Enquire about payment options
Teacher:
Dena Kingsberg
SATURDAY
10.00 – 1.00
TENSEGRITY: An informative look at salutations and standing poses exploring principals of movement for freedom and longevity.
MYSORE: continuing into a Mysore Style practice.
1.00 – 2.00
lunch
2.00 – 4.00
ACTIVE PHILOSOPHY: The integration of a seated practice.
Simple pranayama will evolve with sound and culminate in an expression of heart through mantra.
PHILOSOPHY: Digestable Patanjali
Patanjali yoga sutra will be introduced in an interactive and digestible form.
REST
SUNDAY
11.00 – 2.30
INTENTION: settling.
MANTRA: sound as a vehicle for cultivating stillness.
PRACTICE: Clean conducted primary.
PHILOSOPHY: Digestable Patanjali continued.
About Dena Kingsberg
Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice.
Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.