Dates:
February 5-6, 2022
| Saturday | 1.00 – 2.45pm |
| 3.00 – 4.30pm | |
| Sunday | 1.00 – 2.45pm |
| 3.00 – 4.30pm |
Price:
$ 190 whole workshop
$ 100 each day – now only available on Saturday, Sunday full
$ 60 individual class – now only available on Saturday, Sunday full
all prices +GST where applicable
enquire about payment options
Teacher:
Dena Kingsberg
Detours that keep you on track
Ideas and principals to support, enrich, nurture, and inspire your practice.
SATURDAY 5 February
1.00 – 2.45
ASANA WORKSHOP: An exploration
Informative movement exploring “modifications to navigate limitations and elaboration to facilitate preparation”
3.00 – 4.30
ACTIVE PHILOSOPHY: The integration of seated practices.
Simple pranayama will evolve with sound and culminate in an expression of heart through mantra.
Patanjali yoga sutra will be introduced in an interactive and digestible form.
SUNDAY 6 February
1.00 – 2.45
ASANA WORKSHOP: Ashtanga improvisation.
Dancing with the practice,
A creative weaving of postures and a fresh look at vinyasa.
3.00 – 4.30
ACTIVE PHILOSOPHY: The integration of seated practices.
STORY TIME: The Mahabharata.
Setting the scene for the Bhagavad Gita. The shortest version of the longest story ever.
About Dena Kingsberg
Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice.
Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.