Dena Kingsberg – Weekend Workshop

Dates:

2-3 May 2020

 Saturday 1.00 – 2.45pm
3.00 – 4.30pm
 Sunday 1.00 – 2.45pm
3.00 – 4.30pm

 

Price:

$ 190 whole workshop
$ 100 each day
$ 60 individual class
all prices +GST where applicable
enquire about payment options

Teacher:

Dena Kingsberg

Book Course

Detours that get you back on track

Feeling stuck or limited in practice can result in frustration.
Sometimes a different approach or perspective can free the way.

SATURDAY MAY 2

1.00 – 2.45
A playful exploration of movement

Modification to navigate limitation, elaboration to enhance preparation.
Idea and principals to support, enrich, nurture and inspire your practice.

3.00 – 4.30
An informative afternoon of breath, sound and story telling.

Breath leads to vibration,
vibration leads to sound,
sound leads to Mantra.
and mantra leads us inward towards our natural self.
plus the
The shortest version of the longest story ever. An easy entry into philosophy.

SUNDAY MAY 3

1.00 – 2.45
A playful exploration of movement.

Modification to navigate  limitation, elaboration to enhance preparation
Idea and principals to support, enrich, nurture and inspire your practice.

3.00 – 4.30
A playful exploration of breath and sound and story telling.

The sharing of key Sutras, related to Aum, a Shanthi Mantra, the Gayatri Mantra, and the Devi prayer.
and a verse from the Gita.

… and the continuation of the shortest version of the longest story ever.

About Dena Kingsberg

Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice.

Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.