Dena Kingsberg – A Weekend Workshop


17-18 June 2017

Saturday 17 11.30am – 2pm
Saturday 17 3 – 5pm
Sunday 18 11am – 1.30pm



$130 whole workshop + GST
$50 individual class + GST
Enquire about payment options


Dena Kingsberg

Book Course

dena kingsberg

“With each breath we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas
that create impulsive or unwanted reactions and behaviors. Breaking the patterns that cycle to the same outcomes and discontent.
And ultimately revealing the natural self by the incremental removal of all that obscures it.
It is mindful repetition of practice that permits the depth and potency required to promote this healing and transformation.”

Saturday 11.30am – 2.00pm


A descriptive led class exploring principals of movement for freedom and longevity.

Part primary series (suitable for all levels)

Saturday 3.00 – 5.00pm


An exploration of satkara (reverence, honour, care, attention, love) through breath, sound vibration, chanting and active philosophy to integrate a seated practice.

Sunday 11.00am – 1.30pm


A creative derivative of Ashtanga yoga.

It will combine breath and bandha in a methodical informative and challenging sequence to explore preparations modifications and elaborations that will inform and support your traditional practice.

About Dena Kingsberg

Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. As one of Sri K.Pattabhi Jois’s most devoted female students, she completed the fourth series in 1996, and is graced with Certification to teach this method. Dena has a disciplined, yet lyrical style of teaching.  Her holistic approach looks beyond external form to guide the individual residing within.