Dates:
28-30 August 2015
Arrive Friday 2.30pm for tea and refreshment
Leave Sunday after lunch
Value:
$450 including yoga tuition, accommodation and all meals
Teacher:
Angelika Knoerzer
Enjoy a relaxing weekend to reload your battery. Give yourself a boost of energy and strength, and go to the deep and silent place of joy and serenity that yoga takes us to in an effortless way.
Where
Beautiful Govinda Valley is an ideal, peaceful place for retreat, an oasis of green with the sea at your fingertips. You will experience Govinda Valley’s spiritual kitchen that will serve healthy and delicious vegetarian food, the whole of your stay.
What
This weekend retreat will encourage you to slow down and create the physical and mental space to truly relax. We’ll be exploring what makes the AVY system so powerful, and work on refining some of the techniques of this method.
A sunrise contemplation, asanas, pranayama, chanting and meditation practices will assist you in accessing the different layers of your being, leaving you feeling refreshed, positive, and rejuvenated.
Join a beautiful group of like-minded people.
Govinda Valley Retreat in beautiful forest woodland
Arrive Friday 2.30pm for tea and refreshment
Leave Sunday after lunch
Accommodation
The accommodation is made up of shared rooms of 4, with options for pairs to pay extra to share a double room as well as options for individuals to pay extra to have a double room to themselves. Please bring a towel, everything else is provided.
Food
All food is vegetarian and free from meat, fish, eggs, garlic, onion and mushrooms. Special dietary needs (gluten, dairy, etc.) can be facilitated by prior arrangement.
Program
Friday
2.30pm Arrival and welcome
3.30pm Restorative Yoga and Relaxation
5pm Dinner
Saturday
7am Sunrise Contemplation and Pranayama
. Ashtanga Practice
9.30am Breakfast
Free Time
12.00pm Lunch
Free Time
3.00pm About ‘Ashtanga Vinyasa Yoga’
. Alignment Techniques
5.00pm Dinner
Sunday
7am Sunrise Contemplation and Pranayama
. Ashtanga Practice
9.30am Breakfast
11am Discussion/questions
. Chanting and Meditation
12.30pm Lunch
Good byes and leaving
Govinda Valley Retreat Centre
51 Lady Carrington Rd, Otford, NSW, 2508 Australia