Ashtanga Yoga Weekend Retreat 2016

Enjoy a relaxing weekend away from demanding city life. Reconnect and recharge.

Where

Beautiful Govinda Valley is an ideal, peaceful place for retreat, an oasis of green with the sea at your fingertips. You will experience Govinda Valley’s spiritual kitchen that will serve healthy and delicious vegetarian food, the whole of your stay.

What

This weekend retreat will give you an opportunity to recharge, reflect, and reconnect with yourself. We will encourage you to slow down and create the physical and mental space to truly relax, whilst also challenging you with the wonderfully dynamic Ashtanga Yoga practice!

Asanas, pranayama, chanting and meditation will be leaving you feeling refreshed, strengthened, positive, and rejuvenated.

We are thrilled to have the opportunity to experience a Yoga Nidra practice – deep yogic relaxation – led by our beautiful Kate. This will leave you truly chilled as well as elated.

Join a beautiful group of like-minded people.

Govinda Valley Retreat in beautiful forest woodland

Arrive Friday 2.30pm for tea and refreshment
Leave Sunday after lunch

Accommodation

The accommodation is made up of shared rooms of 4, with options for pairs to pay extra to share an ensuite as well as options for individuals to pay extra to have an ensuite to themselves. Please bring a towel, everything else is provided. You can also camp on the grounds.

Food

All food is vegetarian. Special dietary needs (gluten, dairy, etc.) can be facilitated by prior arrangement.

Govinda Valley Retreat Centre
51 Lady Carrington Rd, Otford, NSW, 2508 Australia

Directions to Govinda Valley

Program

Friday

2.30pm            Arrival and welcome

3.30pm            Welcome practice and Meditation

5pm                 Dinner

Saturday

7am                 Ashtanga Practice & Meditation

9.30am            Breakfast

.                      Free Time

12.00pm          Lunch

.                      Free Time

2.30pm            Alignment Techniques
.                      Pranayama & Chanting

4.00pm            Yoga Nidra with Kate

5.00pm            Dinner

Sunday

7am                 Ashtanga Practice & Meditation

9.30am            Breakfast

11am               Discussion/questions
.                      Pranayama & Chanting

12.30pm          Lunch

Good byes and leaving