Workshop Content
- Ashtanga – 8 limbs of Yoga – a model for how to live
- Vinyasa – methodology of the physical practice including some key postures
- The Yoga Sutras of Patanjali – overview and discussion of selected sutras relevant to today’s life
- Chanting
- Meditation
Workshop Benefits
- Participate in discussion and demonstrations to heighten your Yoga knowledge
- Practically explore and apply Yoga philosophy in your life
- Gain a deeper understanding of your Yoga practice and the philosophical system it is based on
- Get a glimpse of the design and structure of the ‘Deepen the Experience Course’, or ultimately, the ‘North Sydney Yoga Teacher Training Course’
Everyone is welcome, the only prerequisite is curiosity!