Dates:
Saturday 4 June – 9.30-11.20am
Sunday 5 June – 11.00-1.00pm
Value:
$35 individual classes
Teacher:
Angelika Knoerzer
The Practice of the Primary Series of Ashtanga Vinyasa Yoga, or part thereof.
“… yes, Ashtanga Yoga is Patanjali Yoga …” Sri K Pattabhi Jois
Asanas or posture practice was for many of us the entry into all that is Yoga.
During these weekends we will experientially explore how Patanjali’s 8 limbs of Yoga form the foundation of our wonderful physical practice of Ashtanga Vinyasa Yoga.
The classes will contain a brief introduction to the 8 limbs of Yoga, followed by a posture practice with the focus on a particular aspect of the discussed.
Based on this understanding, our yoga journey can evolve and unfold to even further enhance the positive impact it already has on our lives.
PART 2
Saturday 4 June – 9.30-11.20am
Asanas & Pratyahara
Sunday 5 June – 11am-1pm
Asanas & the higher limbs of Yoga
Classes/weekends can be attended individually