Dates:
13 October 2018
Saturday 11.30am-12.30pm
Value:
$28 each or use your current class pass adding $5 per class
Teacher:
Angelika Knoerzer
Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient YOGIC techniques.
Gain clarity, focus, and a deeper understanding of the meaning of ‘Prana’.
We will be practicing some basic Pranayama techniques. You will be encouraged to introduce these practices into your regular routine, and guidelines will be given as to how to incorporate them.
No prior experience in Pranayama is needed; all levels welcome!