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Ashtanga Advent Calendar

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point

Wisdom and food for thought and soul every day till the 24th of December. Based on the everyday yoga practice application of the five Yamas, as described in the Yoga Sutras of Patanjali.

Ashtanga Yoga – December Solstice Led class

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point

The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga, and who want a joy-filled challenge with focus on linking of movement with breath.