Studio News

Xmas Timetable – Festive Season

December  24 Christmas Eve 5.30-8.00am Mysore Angelika – coffee/tea afterward December 25 Christmas Day Closed December 26 Boxing Day Closed December 27 Sunday 9.00-10.30am General Petra 10.45-12.45pm Mysore Angelika December 28 Monday 7.00-9.00am Intense Cleansing Course Angelika – BOOK 9.30-10.30am Intense Cleansing Course Angelika – Day/class only attendance possible 6.00-7.15pm General Angelika December 29 Tuesday… Read more »

One day the vines will cover it all

One day the vines will cover it all. Looking at this house we see the battle between a white house standing strong, and the vines tearing it down. We see the battle between the human ego and the forces of nature. It doesn’t matter what the owner does to trim them back, eventually the vines… Read more »

30 Years of North Sydney Yoga!

In 1997, plans for the future really weren’t on my mind at all. A comfortable part-time office job working with lovely people, allowed me to pursue my passion with all my focus and energy – Yoga. Back then at Yoga Moves, Eileen Hall gradually introduced me to the Ashtanga Yoga second series, and I still… Read more »

The origins of Ashtanga Yoga

The origins of Ashtanga Yoga The practice and beliefs of Ashtanga Yoga have been around for thousands of years, yet it was not until the twentieth century that the Western world was introduced to the practice. If you’re curious about where the asanas we teach come from, here is a quick overview of the development… Read more »

Last Yoga Essentials Intensive Courses in 2015

Yoga Essentials Intensive Course Monday & Thursday 6.15-7.15am early mornings 30 November– 17 December – 3 weeks – 6 classes for $155 or $124 for newcomers Book your space now! New members of our studio receive a 20% discount on courses and multiple class passes ….read more

New Class – Beginners Drop-in Ashtanga

Join Lisa on Mondays 7.30-8.30pm for a Beginners Drop-in class. This class is for those with little or no experience of Ashtanga Vinyasa Yoga; or those with an existing injury or condition that requires an easy pace and a gentle approach. We recommend a minimum of 10 classes for new students at a 20% discount…. Read more »

The Joy of Practicing Yoga

The Joy of Practicing Yoga We all strive for a life of love, health, purpose, contentment, fulfillment and laughter. We are advised to find a balance between work, family and friends, time to attend to our physical body, personal growth, and quiet time – ideally spending equal amounts of time in each area. But the… Read more »