Studio News

X-MAS Get Together

Maya Vegetarian Indian Restaurant serves delicious food, it has great ambience, and no pre-ordered menu is needed. We’ll just turn up, and have lots of fun. PLEASE COME, and bring your friends and family. Saturday 3 December at 5pm 470 Cleveland Street, Surry Hills (a bit east of Crown Street) RSVP by 1 December

Yoga Essentials Intensive Course starting Tuesday 29 November!

Develop & discover strength, flexibility, confidence, dynamic energy… your Self! New members receive a 20% discount. DATES Tuesday & Friday 6.15-7.15AM– 29 Nov – 23 Dec – monthly twice a week Tue & Fri early morning course for $195 or for newcomers $156 only book a Yoga Essentials course

How can Yoga benefit your studies?

As the school year comes to an end, students across the country are sitting down to their final exams. This can be a busy and stressful time, with the outcome of studies often resting on the performance over the next month. If you’ve found the pressures of university or school are starting to weigh on… Read more »

The vast mental health benefits of yoga

There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few sports or fitness methods can… Read more »

With Love Always, from Yoga

Just as we need on a daily basis to feed our body, keep it clean, wrap it up when cold etc, so do we have to exercise it. Similarly, to keep our sanity we like to enrich and nurture our spirit and soul regularly. This suggests that for this purpose we adopt practices that are… Read more »

How to make meditation a daily habit

The varied benefits of meditation have been well documented, from scientific research through to personal accounts across the world, there’s no denying that meditation is a healthy habit to get into. However, with our busy schedules and constant demands on our time from work, family, partners, and social media, finding the time to switch off… Read more »

Little Yogis: How practicing yoga can benefit children

Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are offering yoga for children, who could also benefit from this ancient practice. North Sydney Yoga is currently offering an… Read more »

Falling in LOVE with YOUR YOGA Practice

When first coming across Yoga, many of us develop a love affair with the practice. For some it is instant. Others take a while to get hooked. There are the wonderful sensations of stretching the body, and the physically challenging and strengthening aspect. We reconnect with areas of our body we haven’t felt for a… Read more »

How much space do you need for yoga?

With more and more Sydneysiders trying to squeeze into the big city, apartments and living spaces have been getting smaller. As we live our day-to-day lives in cramped quarters, it can be difficult to fit in some of the more freeing activities. If your home doesn’t offer enough space to swing a cat, can it… Read more »

How yoga can benefit athletes of any sport

It might surprise a lot of people, but athletes across all sporting disciplines can really benefit by practising yoga regularly. Sports stars like Shaquille O’Neill, LeBron James, and the All Blacks rugby team have credited yoga with improving their overall performance and stamina, but athletes of all abilities can discover the myriad of benefits yoga… Read more »