Studio News

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How Yoga Changes Your Brain

Even in my teenage years, when for some time before my HSC, I practiced Yoga for ½ hour daily, I noticed already that I slept much better, and felt more aware of my physical state –if I had eaten too late at night, and how it affected my sleep. I developed better concentration, and kept… Read more »

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Can yoga help strengthen your relationship?

Can yoga help strengthen your relationship? Any time is a good time to consider our relationships and how our connections to other people influence our lives. If you have a loved one in your world at the moment, you may be searching for ways to strengthen your relationship with trust, love and physical connections. The… Read more »

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Tips for practicing yoga with a shoulder injury

Tips for practicing yoga with a shoulder injury If you’ve recently experienced a shoulder injury, this doesn’t mean you have to forgo participating in your regular yoga class. The slow, calm nature of Ashtanga Yoga means that even a recent injury shouldn’t affect your ability to hold most poses. However, there are some precautions you… Read more »

Tao Porchon Lynch - 97 year old yoga teacher

Am I too old for Yoga?

Am I too old for Yoga? Whether you’re recently retired or a few decades into your golden years, you may be looking for a new pastime to keep yourself active and your days full. As some activities might become harder to take on as you age, it’s not unusual to question your ability to join… Read more »

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Share the Love

Share the Love Walking down the street in my favourite suburb, I watched a young father pushing a pram. Soon he lifted his baby out of it, as she wasn’t settling, and comforted her. She got lots of cuddles and kisses, and it was apparent how much he loved and adored her. The young father… Read more »

Taste of Sydney

Taste of Sydney – Discounted tickets

EXCLUSIVE TICKET OFFER We invite North Sydney Yoga students to enjoy this exclusive offer. Taste of Sydney is a restaurant festival returning to the beautiful Centennial Park this March 10th – 13th. Taste encourages its visitors to graze through over 60 bite sized dishes crafted by Sydney’s hottest restaurants, shop from artisan producers, take part in… Read more »

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3 Tips for fitting Yoga into your day

3 Tips for fitting Yoga into your day Those of us with busy schedules are often the ones who appreciate pastimes like Yoga the most. The ability to slow down, take some time out and reflect inwards is invaluable but, unfortunately, not as easy as we’d like. If you’re struggling to make time for yoga… Read more »

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Yoga for Fertility

Yoga for fertility Becoming a parent is one of the most incredible things a person can do with their life. The desire to expand a family and welcome a child into the world is ingrained in most women and men, and can provide a real, meaningful boost to your wellness, contentedness, and identity. Unfortunately, becoming… Read more »

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Could Yoga benefit your Children?

Could Yoga benefit your Children? Many of us might wish we could return to the carefree days of childhood when our adult responsibilities become too overwhelming. However, today’s children face a significant amount of stress, especially as they struggle to switch off and unwind. The reliance on technology and pressures at school can often mean… Read more »