Studio News

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Anzac Day 2017

Use the opportunity of the Public Holiday to join us in Yoga! Tuesday 25 April 7.00-9.00am Mysore with Angelika 9.15-10.45am General with Lisa no further classes will be held on Tuesday Sign up NOW & enjoy your Yoga!

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Conquer Anxiety with Yoga

Anxiety and stress are two common factors of a busy lifestyle that most of us could do without. With regular yoga practice, you can return your mind and body to a peaceful state. Learn to focus on your breath In the midst of anxiety, your breathing is shallow, which results in low energy levels, and… Read more »

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The Art of Simplifying and Why You Should

Imagine your life as a blank canvas, wiped clean of stress and complications. What would you choose to paint? The art of simplifying means peeling back the layers to get to the core of what true happiness means for you. In a hectic world, simplifying can seem anything but simple. The key is to remember… Read more »

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The Beauty of Yoga Practice: Do It Now

When Eve asked me to write a post for her blog, I felt very honoured. She was my very first Yoga teacher in 1989, and still is my teacher, in encouraging me to reflect on the topic of discipline, which she is a living example of. From the beginning I admired her reliability, her discipline… Read more »

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A Pranayama Class with Angelika

Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of the meaning of ‘Prana’. No prior experience in Pranayama is… Read more »

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10 Signs Signifying You Need a Yoga Practice

If relaxing is one of the last things you seem to have time for, you’re not alone. ‘Business’ is rampant and the more you do, the less time you have to spend investing in mindfulness and healthy habits. Yoga is proven to boost energy levels, help you focus, sleep well, and strengthen your body –… Read more »

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Easter timetable

Easter Weekend 2017 Good Friday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa Easter Saturday 8.00-9.25am General — with Kate 9.30-11.20am Mysore — with Angelika 11.30-12.30pm Yoga Essentials Course — with Angelika   BOOK Easter Sunday closed Easter Monday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa these two are the only classes we will be holding on Easter Monday… Read more »

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How Yoga Helps Heal Your Body and Mind

Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to create a peaceful environment for healing to take… Read more »

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Learn to Love Your Body with Yoga

In an image-obsessed society, learning to love our bodies can seem like a hard task. Negative self-talk and comparisons to media-driven ideals often lead to ‘body-bashing’, frustration, and shame. Instead of viewing our bodies as an ally, we tend to critically assess the different parts and make an enemy of what we don’t like. Asana… Read more »