Studio News

Finding Stillness

For weeks you have borne patient witness to my daily descriptions about the updating and creating of our new website. The process of this creation has certainly pushed some buttons in me. The aesthetics were of great importance, as was/is the emphasis on immediacy, with the paring back of text to provide optimum but succinct… Read more »

Upcoming Yoga Essentials Courses

Yoga Essentials – once a week Tuesday 7.45-9.00pm – 29 July – 2 September – 6 weeks for $155 Wednesday 6.15-7.15pm – 13 August – 17 September – 6 weeks for $155 Saturday 11.30-12.45pm – 26 July – 30 August – 6 weeks for $155 Yoga Essentials Intensive – twice a week Monday & Thursday 6.15-7.15am early mornings
 4-28 August – 4… Read more »

Anatomy Online with Leslie Kaminoff

Anatomy Online with Leslie Kaminoff North Sydney Yoga partners with Leslie Kaminoff to bring Yoga Anatomy to life online. This highly regarded, self paced, yoga anatomy course is for anyone who teaches yoga, is part of our training program or who has an interest in deepening their understanding of yoga anatomy. We are pleased to… Read more »

New Class – Explore & Enhance

We are excited to add a new class to our timetable.   Enhance & Explore is a drop-in class for anyone who is interested in exploring their yoga practice in greater depth and detail. Each month we will shine a spotlight on specific elements of the yoga practice and different areas of alignment. Enhance &… Read more »

Motivating your Hips

Our hips are the biggest joints in our bodies. They are situated deep within our core. They have an amazing range of motion, and can be kept very mobile with regular yoga practice.

Upcoming Yoga Essentials Courses

Yoga Essentials – once a week Tuesday 7.45-9.00pm – 17 June – 21 July – 6 weeks for $155 Wednesday 6.15-7.15pm – 25 June – 6 August – 7 weeks for $175 Saturday 11.30-12.45pm – 14 June – 19 July – 6 weeks for $155 Yoga Essentials Intensive – twice a week Tuesday & Thursday… Read more »

Yoga & Meditation for Teens

Our ever popular course for teens starts for term 3 on 30 July. This fun and active series of classes for teens has been especially developed for the needs of young adults.  Yoga is wonderful for helping teens develop focus, become more centred, develop discipline, improve posture and cope with tensions.  They will have fun… Read more »