Studio News

NEW CLASS on Fridays 10am

As of 9 January Petra will be teaching a General class from 10-11.15am. We have received requests for a mid-morning yoga class for some time. We have heard you…. now enjoy the practice!

5 Foods for Healthy Joints

Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating particular foods can also help support and repair cartilage, reduce pain and inflammation, plus increase mobility…. Read more »

Yoga and Crutches

We have had some magnificent sunrises recently, and the light mornings are calling us to do a yoga practice. Unfortunately our mind invents all sorts of obstacles as to why we can’t possibly get onto the mat. The reality is that there is always something we can practice, despite physical limitations both imagined and real…. Read more »

X-MAS Timetable

24 December 6.00-7.30am – Led with Angelika – let’s have coffee/tea afterward 25 & 26 December – Closed 27 December Sat – as usual 28 December Sun – as usual Week starting 29 Dec Monday 29 Dec 6-8am Mysore Monday 29 Dec 6.15-7.15pm General ‘Focus’ Tuesday 30 Dec 6-8am Mysore Tuesday 30 Dec 6-7.30pm General… Read more »

Why does Yoga make us happy?

A student recently told me that after her last yoga class she felt so happy all day, something that has been expressed to me many times before. She then asked why yoga made her happy? It was a reminder that not everyone generally feels this way most of the time, although for me, this experience… Read more »

Sage and Watercress Pesto

At times when in Australia it is not good growing weather for basil and not wanting to purchase non organic basil I had to think creatively in order to make a pesto.  A friend of mine has a huge bush of sage growing which she happily shares with me. This recipe is divine I almost… Read more »

Upcoming Yoga Essentials Courses

Yoga Essentials – once a week Tuesday 7.45-9.00pm – 21 October – 25 November – 6 weeks for $155 Wednesday 6.15-7.15pm – 5 November – 10 December – 6 weeks for $155 Saturday 11.30-12.45pm – 1 November – 6 December – 6 weeks for $155 Yoga Essentials Intensive – twice a week Monday & Thursday 6.15-7.15am early mornings
 3-27 November – 4 weeks… Read more »

The Connection

The Connection is a documentary that comes out tomorrow featuring world leading experts in mind body medicine and remarkable stories of recovery. It proves we all have more to say about our health than we ever thought possible. Check out the trailer! For a 50% store wide discount code, enter NORTHSYDYOGA at the checkout. The… Read more »

Avocado Recipe

I don’t think I really need to rave about avocados as I don’t know anyone in my life who doesn’t like them. They also don’t really need any advertising nor any recipe ideas as they are just perfectly perfect cut up in a salad or spread on toast or of course made into their native… Read more »

Commitment

In the early years of my Ashtanga practice a teacher was talking to us about commitment. He told us this joke: ‘A chicken and a pig walked down the main street of a village. They passed a pub with a sign in the window saying ‘Special – Bacon & Eggs’. The chicken got excited ‘let’s… Read more »