Studio News

Yoga helps heal back pain

Yoga helps heal back pain The back can ache in many different ways and to different degrees. I have long put off writing about this, because it is such a vast topic. Having had issues with my own back for some time – which over the years I have addressed in quite a few different… Read more »

Time Lapse Video

The beauty of a Mysore practice – A look at a winter morning at North Sydney Yoga. Surya Namaskar means salute to the sun, and just as the the day begins with the sunrise, the Ashtanga Yoga series starts with the Surya Namaskar sequence.  In this time lapse video shot in our beautiful shala, we… Read more »

Yoga is Relationship

Yoga is Relationship “The success of yoga does not  lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Recent research revealed – so a good friend tells me – that most people started yoga because of its physical benefits,… Read more »

Guruji lives here

In Celebration Of Sri K Pattabhi Jois’ 100th Birthday The film is called “Guruji Lives Here.” This title was chosen because, as was so apparent from all the footage that was received, it is clear that his teachings have been carried throughout the world and live within Ashtangi’s everywhere – even within practitioners who never… Read more »

Yoga may be Declared Indian Heritage by UNESCO

The United Nations Educational, Scientific and Cultural Organization, known as UNESCO, was created in 1945 to build intercultural understanding and promote freedom of expression, among other goals. As of this year, the organisation has added yoga to the list of considered elements by the Intangible Heritage Committee for inscription on UNESCO’s register. Indian prime minister Narendra Modi… Read more »

A quick trailer for the yoga documentary

Remember the video crew we had at the studio a month ago? Check out this little trailer they’ve put together!  Here’s what the documentary team have said about their project: “What’s Your Yoga – is a documentary narrated by an experienced yoga practitioner, and explores the yoga scene in Australia. Its a journey through lineages… Read more »

Top tips to boost your immunity this winter

Top tips to boost your immunity this winter With the cold weather well and truly upon us and many surrounded by work colleagues, partners and our children who can be a hotbed of germs it is critical you ensure your immune system stays in top shape. To keep yourself fighting fit this winter here are some simple… Read more »

Cultivating calmness of mind

Cultivating calmness of mind In the Major Arcana tarot deck, there’s one particular card that comes to mind when discussing calmness of mind. The Wheel of Fortune represents the cyclical nature of life. Everyone goes through personal ups and downs, and nations often cycle through periods of war and peace. Similarly, the market is forever… Read more »