Studio News

Long Weekend 10-12 June, 2017

Saturday 10 June – BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June – BOOK  9.00-10.30 AM GENERAL with Sarah Monday 12 June – BOOK  7.00-9.00 AM MYSORE with Angelika 9.15-10.45 AM GENERAL with Lisa there will be no further classes held on Monday 12 June

New Yoga Teacher – Bogi Zajacz

We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights ‘General’ class at 7.30-8.45pm. She will also cover the following classes, so pop in to practice with her, and get… Read more »

NSY Finalist in Better Business Awards – Success through Sustainability

Vote for us in the People’s Choice HERE:- select McMahons Point and North Sydney Yoga! NSY Finalist in Better Business Awards We have been shortlisted as a Finalist in the Better Business Awards 2017! These Awards are a celebration of champion local businesses who are achieving success through sustainability. Better Business Partnership has published a CASE STUDY about us, in… Read more »

Why practice Yoga?

My cousin whom I hadn’t seen for some years, came across a photo of me on the internet in a yoga posture. It wasn’t the most difficult of postures, but nevertheless a challenging one. Her question was “… is that actually healthy?” The comment made me laugh. Yoga has increased in popularity in the last… Read more »

7 Tips for Practising Kindness and Compassion

Kindness and compassion are key components of living a happy life. When you practice compassion every day, long-term benefits include the ability to recognise, acknowledge and become attuned with the emotional experiences of others, as well as your own. This broadens your awareness of the world around you, therefore contributing to inner strength. Here are… Read more »

Why Observing Your Thoughts Leads to Wellbeing

Just like a train travelling at high speed, our minds can move so fast, the world outside becomes a confusing blur. When this happens, it’s easy to lose ourselves in drama and forget that we’re the creators of our own lives. Learning how to observe your thoughts slows the train so that you can hop… Read more »

The Importance of Correct Alignment in Ashtanga Yoga

When Ashtanga found its way to Australia, practitioners of other methods of Yoga often claimed that ‘Ashtangis’ didn’t have a good understanding of proper alignment in asanas, and in that regard, they ‘weren’t sure what they were doing’ :) The latter might have been correct for some of us who were previously educated in other… Read more »

Conquer Anxiety with Yoga

Anxiety and stress are two common factors of a busy lifestyle that most of us could do without. With regular yoga practice, you can return your mind and body to a peaceful state. Learn to focus on your breath In the midst of anxiety, your breathing is shallow, which results in low energy levels, and… Read more »

The Art of Simplifying and Why You Should

Imagine your life as a blank canvas, wiped clean of stress and complications. What would you choose to paint? The art of simplifying means peeling back the layers to get to the core of what true happiness means for you. In a hectic world, simplifying can seem anything but simple. The key is to remember… Read more »