When we feel that we are too busy to the point of overwhelm, the things which are good for us often suffer first and take second place, or are set aside – like our yoga practice. Of course we are well aware that especially during those times, what we need most is our...
“There are nine key dṛiṣṭi (drishti), or gazes, in the Aṣṭanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the dṛiṣṭi into your yoga practice you will deepen your awareness and connection with the Divine.” (Yogapedia) Placing...
Recently a man delivered a new eftpos machine to the school. Intrigued by the space, he started talking to me about Yoga. He was adamant that he “didn’t like stretching”. Once again I became aware of how Yoga is sometimes still misunderstood as being simply physical...
Many women in the Ashtanga community are taking two or more days off from practice when they have their periods. I always found it sad that women aren’t encouraged more to take advantage of the amazing healing benefits a Yoga practice can provide during those days....
Years ago I loathed the nearing of the end of a holiday, already missing all the beautiful experiences and adventures I had had. It is only since Yoga has become such an integral part of my life that I’m now looking forward to coming back home to my usual practice....
Returning from Europe I had such a warm welcome back in Australia. In Europe there are very strict rules around dealing with the virus and sometimes the everyday movement of people on public transport. Especially in Germany, where the Germans are very good at policing...
after one year of study....
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Union Literally translated, yoga means "to join or unify", so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards unity with...
In stark contrast with things like ‘Black Friday’ and the consumerism surrounding Christmas, Yoga teaches us the exact opposite – the cultivation of contentment. Yamas The first two out of the eight limbs of Yoga cover some moral and ethical codes. The first limb –...