Studio News

The Breath

The Breath After nine cosy months in our mother’s womb, where all our basic needs such as breathing, eating and dealing with waste are taken care of for us, we finally make it out into the atmosphere, and take that first important breath, which is three times more powerful than any breath we will ever… Read more »

The implication of food additives on our health

Food additives help our food last longer and can make it taste, look and smell like something it is not. They enable food to sit on supermarket shelves and then in our cupboards for months – and sometimes years – without going bad. Finally, we eat them. In fact it has been estimated that we… Read more »

Yoga – what keeps you inspired?

In my 25th year of regular yoga practice I have been reflecting on what it is that still get’s me on to the yoga mat daily. The beginning of the year is when we take stock, aiming to let go of habits which don’t serve us, and taking on or refreshing others, which will help… Read more »

What’s Lurking in our Food?

Chemicals such as pesticides, antibiotics and hormones are used widely in plant and animal farming. There are more than 7000 pesticides, herbicides and fungicides alone, registered in Australia. Pesticides boost crop production and ensure a higher quality of produce while antibiotics and hormones, used in animal farming, promote growth and reduce feed requirements. Although the… Read more »

NEW YEAR OFFER – drop-in class for beginners

Saturdays 11.30am For the first Saturday Six-Week Yoga Essentials course you have two options: – drop in CASUALLY for $25 or – book the whole course with a 10% saving – pay $139.50 rather than $155 Saturdays 11.30am-12.45pm 10 January – 14 February

NEW CLASS on Fridays 10am

As of 9 January Petra will be teaching a General class from 10-11.15am. We have received requests for a mid-morning yoga class for some time. We have heard you…. now enjoy the practice!

5 Foods for Healthy Joints

Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating particular foods can also help support and repair cartilage, reduce pain and inflammation, plus increase mobility…. Read more »

Yoga and Crutches

We have had some magnificent sunrises recently, and the light mornings are calling us to do a yoga practice. Unfortunately our mind invents all sorts of obstacles as to why we can’t possibly get onto the mat. The reality is that there is always something we can practice, despite physical limitations both imagined and real…. Read more »

X-MAS Timetable

24 December 6.00-7.30am – Led with Angelika – let’s have coffee/tea afterward 25 & 26 December – Closed 27 December Sat – as usual 28 December Sun – as usual Week starting 29 Dec Monday 29 Dec 6-8am Mysore Monday 29 Dec 6.15-7.15pm General ‘Focus’ Tuesday 30 Dec 6-8am Mysore Tuesday 30 Dec 6-7.30pm General… Read more »