Studio News

Guruji lives here

In Celebration Of Sri K Pattabhi Jois’ 100th Birthday The film is called “Guruji Lives Here.” This title was chosen because, as was so apparent from all the footage that was received, it is clear that his teachings have been carried throughout the world and live within Ashtangi’s everywhere – even within practitioners who never… Read more »

Yoga may be Declared Indian Heritage by UNESCO

The United Nations Educational, Scientific and Cultural Organization, known as UNESCO, was created in 1945 to build intercultural understanding and promote freedom of expression, among other goals. As of this year, the organisation has added yoga to the list of considered elements by the Intangible Heritage Committee for inscription on UNESCO’s register. Indian prime minister Narendra Modi… Read more »

A quick trailer for the yoga documentary

Remember the video crew we had at the studio a month ago? Check out this little trailer they’ve put together!  Here’s what the documentary team have said about their project: “What’s Your Yoga – is a documentary narrated by an experienced yoga practitioner, and explores the yoga scene in Australia. Its a journey through lineages… Read more »

Top tips to boost your immunity this winter

Top tips to boost your immunity this winter With the cold weather well and truly upon us and many surrounded by work colleagues, partners and our children who can be a hotbed of germs it is critical you ensure your immune system stays in top shape. To keep yourself fighting fit this winter here are some simple… Read more »

Cultivating calmness of mind

Cultivating calmness of mind In the Major Arcana tarot deck, there’s one particular card that comes to mind when discussing calmness of mind. The Wheel of Fortune represents the cyclical nature of life. Everyone goes through personal ups and downs, and nations often cycle through periods of war and peace. Similarly, the market is forever… Read more »

Upcoming Yoga Essentials Courses

Yoga Essentials – once a week – Tuesday 7.45-9.00pm – 8 September-13 October – OR Saturday 11.30-12.45pm – 5 September-10 October – 6 weeks for $155 or $124 for newcomers Yoga Essentials Intensive – twice a week – Monday & Thursday 6.15-7.15am early mornings
 7 September – 1 October – 4 weeks – 8 classes for $195 or $156 for newcomers New members… Read more »

What is Yoga? How to Improve your Posture

What is Yoga? – How to Improve your Posture There are many reasons people try yoga for the first time. Sometimes it’s the wish to become strong and flexible, or they’re drawn in by the beautifully performed poses. Others want to learn to relax, but for many, a major factor is the ability to improve… Read more »

What’s all the fuss about fermentation?

What’s all the fuss about fermentation? Our search for ways to store and keep foods fresh has been a quest throughout the ages. Whilst the invention of the refrigerator represented a leap forward in the development of food storage technology, one of the oldest and most nutritionally beneficial ways of stabilising foods for storage is… Read more »