Studio News

Yoga & Essential Oils

Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings  and provide an… Read more »

Anzac Day 2018

Use the opportunity of the Public Holiday to join us in Yoga! Wednesday 25 April 7.00-9.00am Mysore with Angelika 9.15-10.45am Yoga Flow with Lisa no further classes will be held on Wednesday Sign up NOW & enjoy your Yoga!

How Yoga brings Abundance

A long time ago I overheard a family friend asking a child ‘what is your favourite colour?’ and the child replied ‘the rainbow’. The answer really touched something in me, and after all this time – you may even remember me referring to this in the past – it is still in my mind. What… Read more »

Yoga Essentials Course starting Saturday 17 March

Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of the breath, and a sequence of poses with a thorough… Read more »

The pose begins when you want to get out of it

Our natural reaction to a situation we don’t like is to move away from it as quickly as possible, or if we can, to avoid it altogether. In Yoga we are often instructed to assume – initially – uncomfortable positions. Then you might ask yourself, ‘surely yoga’s not meant to be this challenging?!’ What the… Read more »

Easter timetable

Easter Weekend 2018 Friday 30 March – Monday 2 April Good Friday 7.00-9.00am Mysore — with Angelika & Yuen Yuen 9.15-10.45am Yoga Flow — with Lisa Easter Saturday 8.00-9.25am Yoga Flow — with Kate 9.30-11.30am Mysore — with Angelika & Petra there are no further classes held on Easter Saturday Easter Sunday closed Easter Monday 7.00-9.00am Mysore — with Angelika &… Read more »

Yoga versus Yoga at the Gym

Congratulations! You are considering or are currently practicing yoga! A wonderful practice for your body, mind and spirit!  Some times people ask why they would practice at a studio when they can get yoga on the cheap at the gym… Here’s why you should choose to practice with us. You Receive the Best Instruction …North… Read more »

What is Yoga? Freeing yourself from Expectations

We have all felt the excitement and anticipation or otherwise dread, of something we have experienced in the past, happening again. We ‘expect’ a certain outcome; may it be the blissful feeling of the freeing of energy in the body in a posture well mastered, or on the other hand when we just assume that… Read more »

Xmas & New Year schedule

As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2018! All classes will run as usual until Sunday 24 December inclusive. For Mysore… Read more »

What is Yoga? Centering your mind

Do you find it difficult to focus your mind on one thing at a time? Does the idea of developing internal focus during a yoga session seem unachievable? A large part of a successful yoga session is the ability to focus inwards, centre your mind and clear your thoughts. However, this can be challenging for… Read more »