Welcome
At North Sydney Yoga we offer an open, light space for you to come and practice an ancient science, Ashtanga Vinyasa Yoga, which originated from India thousands of years ago.
Our classes are conducted in a friendly, personal, welcoming, and supportive way, with much care given to your individual needs and abilities.
The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances spiritual growth. Regular practice encourages the body to become healthier, fitter, leaner, and stronger. The mind experiences clarity, focus, and tranquility.
Yoga is a study of the Self that aligns body, mind, and spirit bringing health, wisdom, and peaceful living.
If you can breathe, you can do Yoga.
New to yoga?
CLICK HERE to find out about our beginner courses and casual classes.
News
CLICK HERE to find out about our latest SPECIALS and what’s happening at North Sydney Yoga.
Newsletter Subscription
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