Discover and Experience Yogic Meditation

Padmasana Gregor
Explore Techniques to Enhance your Meditation Practice

North Sydney Yoga welcomes, Gregor Maehle, prominent Ashtanga yoga teacher and author of four renowned books on Yoga, for an enlightening weekend on Yogic Meditation.

In this workshop you will experience how yogic meditation seamlessly develops out of the same methods and techniques you are already using for yogic posture (asana) and yogic breathing (pranayama). You will learn how to use techniques such as Ujjayi, bandhas, mudras and mantra to build up and form yogic meditation.

WORKSHOP DETAILS

Friday 11 July 6.00 – 8.00pm
Saturday 12 July 2.00 – 4.30pm
Sunday 13 July 11.00am – 1.30pm & 2.30 – 5.00pm