Intense Cleansing Course with Angelika Knoerzer

Dates:

28 – 30 December 2015

Value:

All four classes $95
individual classes $30 each

Teacher:

Angelika Knoerzer

Book Course

Krishnamacharya in chaturanga dandasana

Three days only, prepare yourself for the New Year

This course will introduce you to yogic cleansing practices and pranayama. The focus will be on making the asana practice most effective and beneficial.

You will be given techniques that you can always use to create and maintain an internally cleansed system, to enable you to radiate vitality and optimum well-being.

Monday 28 December
7 – 9am cleansing and asanas
9.30 – 10.30am pranayama/cleansing

Tuesday 29 December
7.00 – 9am cleansing techniques & asanas

Wednesday 30 December
7.00 – 9am cleansing techniques & asanas

No prior experience in cleansing techniques needed; all levels welcome!