Dr Monica Gauci – Your Spine, Yoga & You

Dates:

4-5 August 2018
Saturday 4 August:
11:30am – 1:30pm & 2 – 4:30pm

Sunday 5 August:
11am – 1pm & 2 – 4:30pm

Price:

$250 incl GST
$140 incl GST – one day only

Teacher:

Dr Monica Gauci

Book Course

 

Your Spine, Yoga & You

Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. In this workshop:

  • Explore the developmental curves of our spine and how each area’s unique structure determines how we perform asana.
  • Understand the energetic anatomy of the spine and its vital role in our yoga practice.
  • Appreciate variations on the ‘norm’ and how these effect functionality.
  • Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.
  • Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.
  • Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long!

About Monica Gauci
BSc, BChiro (Hons), Yoga Therapist  

Monica is a dedicated yogi, a registered Yoga Therapist, a Rehabilitative Doctor of Chiropractic and a compulsive educator. In 1996 she  co-founded 8 Limbs Yoga School in Perth with her husband Gregor Maehle. Monica trains Yoga Teachers in Applied Yoga Anatomy, Yoga as Physical Therapy and Healing Adjustments and writes regular informative blogs on these topics. 

Monica’s breadth of knowledge, her insight, her calm manner and playful personality make learning from her easy and enjoyable!