Dena Kingsberg – A Weekend Workshop Sat-Sun 2-3 June

Dates:

2-3 June 2018

 Saturday 2nd 10am – 1pm
 Saturday 2nd 2 – 4pm
 Sunday 3rd 11am – 2.30pm

 

Price:

$ 180 whole workshop + GST (where applicable)
$ 70 individual class + GST (where applicable)
Enquire about payment options

Teacher:

Dena Kingsberg

Book Course

dena kingsberg

SATURDAY

10.00 – 1.00
TENSEGRITY: An informative look at salutations and standing poses exploring principals of movement for freedom and longevity.
MYSORE: continuing into a Mysore Style practice.

1.00 – 2.00
lunch

2.00 – 4.00
ACTIVE PHILOSOPHY: The integration of a seated practice.
Simple pranayama will evolve with sound and culminate in an expression of heart through mantra.
PHILOSOPHY: Digestable Patanjali
Patanjali yoga sutra will be introduced in an interactive and digestible form.
REST

SUNDAY

11.00 – 2.30
INTENTION: settling.
MANTRA: sound as a vehicle for cultivating stillness.
PRACTICE: Clean conducted primary.
PHILOSOPHY: Digestable Patanjali continued.

About Dena Kingsberg

Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice.

Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.