Ashtanga Vinyasa Yoga – Exploring the Philosophical and Anatomical Foundation of the Practice

Dates:

18 November 2018

Sunday 11am – 3pm

Value:
$110 incl. GST

Teacher:

Angelika Knoerzer

Book

 

Workshop Content

  • Ashtanga – 8 limbs of Yoga – a model for how to live
  • Vinyasa – methodology of the physical practice including some key postures
  • The Yoga Sutras of Patanjali – overview and discussion of selected sutras relevant to today’s life
  • Chanting
  • Meditation

Workshop Benefits

  • Participate in discussion and demonstrations to heighten your Yoga knowledge
  • Practically explore and apply Yoga philosophy in your life
  • Gain a deeper understanding of your Yoga practice and the philosophical system it is based on
  • Get a glimpse of the design and structure of the ‘Deepen the Experience Course’, or ultimately, the ‘North Sydney Yoga Teacher Training Course’

Everyone is welcome, the only prerequisite is curiosity!