Asanas within the 8 limbs of Yoga

Dates:

Saturday 4 June – 9.30-11.20am
Sunday 5 June – 11.00-1.00pm

Value:

$35 individual classes

Teacher:

Angelika Knoerzer

Book Course

practicing asanas
Patanjali 500

The Practice of the Primary Series of Ashtanga Vinyasa Yoga, or part thereof.

 “… yes, Ashtanga Yoga is Patanjali Yoga …” Sri K Pattabhi Jois

Asanas or posture practice was for many of us the entry into all that is Yoga.

During these weekends we will experientially explore how Patanjali’s 8 limbs of Yoga form the foundation of our wonderful physical practice of Ashtanga Vinyasa Yoga.

The classes will contain a brief introduction to the 8 limbs of Yoga, followed by a posture practice with the focus on a particular aspect of the discussed.

Based on this understanding, our yoga journey can evolve and unfold to even further enhance the positive impact it already has on our lives.

PART 2

Saturday 4 June – 9.30-11.20am
Asanas & Pratyahara

Sunday 5 June – 11am-1pm
Asanas & the higher limbs of Yoga

Classes/weekends can be attended individually