Courses

At North Sydney Yoga, we offer Six Week Courses in Astanga Vinyasa Yoga, with a 1 and a quarter hour session once a week. We recommend this course if you are new to yoga or would like to refresh your practice. There are no prerequisites to start yoga.

Participating in six classes allows you to get an introduction to yoga, and a basic understanding of the many benefits of this practice; increase of flexiblity, building up strength and stamina. It is a beautiful way to cleanse the body, relax and to gain peace of mind.

Numbers are limited so book now by using our online Booking Form or
call 02 9957 1855.

All bookings are confirmed upon receipt of payment only. We accept credit card payments over the phone. For further payment options click on Contact Us.

Dates and Times 2008
Astanga Beginners Level 1Courses

Courses are non-transferable and non-refundable. At least 48 hours notice is required for the cancellation of a course.
There are no course classes on public holidays. Although if you wish to practice on a public holiday we do usually hold one casual class.

NEW: Midmorning Beginners Course during school term

Drop your children at school and come to North Sydney Yoga. Relax and unwind,
rejuvenate and deepen your understanding of your body and mind in this exquisitely
peaceful oasis, conveniently located in the heart of McMahons Point. Classes are taught by committed and qualified yoga teachers.

Monday 9.30-10.45am Booking Form

11 August-22 September 7 weeks $140
3 November-15 December 7 weeks $140

Tuesday 7.45-9.00pm Booking Form

10 June-15 July 6 weeks $120
22 July-26 August 6 weeks $120
2 September-7 October 6 weeks $120
14 October-18 November 6 weeks $120
25 November-23 December 5 weeks $100

Wednesday 7.45-9.00pm Booking Form

25 June-30 July 6 weeks $120
6 August-10 September 6 weeks $120
17 September-29 October 7 weeks $140
5 November-17 December 7 weeks $140

Saturday 11.30-12.45pm Booking Form

21 June-26 July 6 weeks $120
2 August-6 September 6 weeks $120
13 September-25 October 7 weeks $140
1 November-13 December 7 weeks $140

Dates and Times 2008
Astanga Beginners Level 2

Courses are non-transferable and non-refundable. At least 48 hours notice is required for the cancellation of a course.

Monday 7.45-9.00pm Booking Form

30 June-4 August 6 weeks $120
11 August-15 September 6 weeks $120
22 September-3 November 6 weeks $120 no class on Oct 6
10 November-22 December 7 weeks $140

Thursday 7.45-9.00pm Booking Form

26 June-31 July 6 weeks $120
7 August-11 September 6 weeks $120
18 September-30 October 7 weeks $140
6 November-18 December 7 weeks $140

What you need to know about starting a course.

Your place on a course is confirmed once we have received payment of the whole course fee. Please arrive about 10 minutes before the beginning of the class, so that the teacher can take your details.

You will practise in bare feet. Wear comfortable light clothing like leggings or tracksuit pants, t-shirt and something warm to put on for relaxation. Bring a small towel for the Astanga courses. You can change at the school if you wish.

You can bring some drinking water for before and after class. Drinking water is also provided at the school.

Practice is done on an empty stomach. How long before the class you shouldn't have eaten is individually different; as a guideline to begin with, a light snack should be consumed no later than two hours before you start practising. Drink plenty of water before class; a warm drink is OK too.

Everything else is provided, like mats, blankets, bolsters and any kind of props you might use.

For information on how to get to the school, please click here.