North Sydney Yoga

 

Adolescents can find Yoga inexplicably relaxing and rejuvenating and surprisingly enjoyable.

Yoga heals the strain of endless development. Yoga gentles the hormone cascades and ensures that excess levels of chemicals, and their various breakdown products, are efficiently cleared.

The capacity for intense reactivity, especially emotional reactivity, can be mellowed.

Yoga nurturesself-esteem and helps adolescents get a clear sense of self that will not readily be swayed by others.
Adolescence is hard work! Many adolescents have about them a general sluggishness. Yoga works to minimize sluggishness, encouraging growth on countless fronts to unfold in a more relaxed way.