Courses
At North Sydney Yoga, we offer Beginner's Courses in Astanga Vinyasa Yoga.
There are two types of Courses offered, Beginners 1 and Beginners 2. Although there are no pre-requisites to Yoga, students new to Ashtanga Vinyasa Yoga are encouraged to start with the Beginners 1 Course.
After completion of the Course you can either stay with Beginners 1 or continue the development of your yoga practice with a Beginners 2 Course, or even one of the General Classes or Mysore style. This will depend upon your progress, on which your teacher can advise.
There are several Beginners Course classes offered during the week, each of which runs for 1 hour 15 minutes, over either a 6 or 7 week period.
These Courses are designed to progressively introduce you to the practice of Astanga Vinyasa Yoga. Each week of the Course has been specifically designed to reveal to you the core components of this type of yoga practice. This allows you to get an introduction to yoga and a basic understanding of the many benefits of this practice, such as increased flexibility, strength and stamina. It is a beautiful way to cleanse the body, relax and gain peace of mind.
Dates and Times 2010
Astanga Beginners 1
If you are completely new to yoga or would like to refresh your practice, you can join one of our Beginners 1 Courses. Many students choose to do several of these Courses, because there is so much to learn.
Bookings - click on course you wish to attend:
- Tuesdays 7.45-9.00pm; 10 August-14 September $120
- Tuesdays 7.45-9.00pm; 21 September-2 November $140
- Tuesdays 7.45-9.00pm; 9 November-14 December $120
- Wednesdays 7.30-8.45pm; 15 September-27 October $140
- Wednesdays 7.30-8.45pm; 3 November-15 December $140
- Saturdays 11.30-12.45pm 18 September-23 October $120
- Saturdays 11.30-12.45pm 30 October-11 December $140
- Early Morning Tuesdays & Thursdays 5.45-6.45am 24 August - 16 September $160
- Early Morning Tuesdays & Thursdays 5.45-6.45am 5-28 October $160
PM Beginners 1 Course Intensive - a one-off opportunity
For the novice to yoga or as a refresher course
Mondays and Wednesdays 6.15 - 7.15pm
30 August - 22 September 8 classes in 4 weeks for $160 with Lainie
BOOKINGS click here
Early Morning Course - Astanga Beginners 1 Intensive
Tuesdays and Thursdays 5.45-6.45am
24 August - 16 September
8 classes in 4 weeks $160
BOOKINGS click here
Astanga Beginners 2 - NEW now also on Saturdays
A progression and deepening of the foundations of the Beginners 1 Course.
This Course allows for progression to the Mysore Style Classes or General Classes.
Bookings:
- Mondays 7.30-8.45pm 13 September-1 November $140
- Mondays 7.30-8.45pm 8 November-13 December $120
- Saturdays 2.00-3.15pm 18 September - 23 October $120
SPECIAL in 2010 - Add a class per week to your beginners course for only $10
As a SPECIAL offer you are invited to attend any additional class of your choice during your beginners course for ONLY $10, per class.
For this second (or more!) weekly class, you can choose any of our 'Beginners Course' classes, 'General' classes, or 'Mysore' classes.
Immerse yourself in your yoga practice, and after your beginners course together with this extra practice, you will feel amazing changes in your body.
You can just turn up and pay on the day for this additional class.
ONGOING SPECIAL - Introduction to Mysore Style Intensive
Two classes per week for three weeks;
On successful completion get a 25% discount on any multiple class card purchased within the next week.
Public Holidays
Although there are no 'Course' classes offered on public holidays, you are welcome to attend a General Class on that day.
Bookings
Numbers are limited so book now by clicking on the date of the course you wish to attend (see above) or call 02 9957 1855.
Payment
All bookings are confirmed upon receipt of payment only. We accept on-line credit card payments (click on course above you wish to attend) or cheque or money order payable to North Sydney Yoga and NTC, or cash.
Our address or contact us.