North Sydney Yoga

Courses

At North Sydney Yoga, we offer Beginner's Courses in Astanga Vinyasa Yoga. 

There are two types of Courses offered, Beginners 1 and Beginners 2. Although there are no pre-requisites to Yoga, students new to Ashtanga Vinyasa Yoga are encouraged to start with the Beginners 1 Course.

On completion of your Beginner 1 Course you might like to continue with a Beginner 2 Course or even one of the General Classes or Mysore style. This will depend on your progress, on which your teacher can advise.

There are several Beginners Course classes offered during the week, each of which runs for 1 hour 15 minutes, over either a 6 or 7 week period.

These Courses are designed to progressively introduce you to the practice of Astanga Vinyasa Yoga. Each week of the Course has been specifically designed to reveal to you the core components of this type of yoga practice. This allows you to get an introduction to yoga and a basic understanding of the many benefits of this practice, such as increased flexibility, strength and stamina.
It is a beautiful way to cleanse the body, relax and gain peace of mind.

Dates, Times and Bookings

Course fees are non-refundable and non-transferable!

Beginners 1

• North Sydney Yoga | Mondays 7.30-8.45pm___________12 March - 23 April_____ 6 weeks $140__________info & bookings
• North Sydney Yoga | Wednesdays 7.30-8.45pm_______15 Feb - 21 Mar_________6 weeks $140___________info & bookings
• North Sydney Yoga | Tuesdays 7.45-9.00pm__________Jan 10 - Feb 21_________7 weeks $160__________info & bookings
• North Sydney Yoga | Saturdays 11.30-12.45pm_______Jan 7 - Feb 4___________5 weeks $120__________info & bookings
• North Sydney Yoga | Saturdays 11.30-12.45pm________Feb 11 - Mar 17_________6 weeks $140__________info & bookings

Beginners 2

• North Sydney Yoga | Tuesdays 7.45-9.00pm___________Feb 28 - Apr 17________8 weeks $180__________info & bookings
• North Sydney Yoga | Mondays 7.30-8.45pm___________Jan 23 - Mar 5_________7 weeks $160__________info & bookings
• North Sydney Yoga | Wednesdays 7.30-8.45pm________Jan 4 - Feb 8__________6 weeks $140__________info & bookings
• North Sydney Yoga | Wednesdays 7.30-8.45pm________Mar 28 - May 9_________6 weeks $140__________info & bookings

Beginners 1 Intensive

• North Sydney Yoga | AM Wednesdays & Fridays 5.45-6.45am______Jan 11 - Feb 3_____8 classes $180_____info & bookings

       

Beginners 2 Intensive

• North Sydney Yoga | AM Tuesdays & Fridays 5.45-7.00am________Feb 7 - Mar 2_____ 8 classes $180_____info & bookings
• North Sydney Yoga | PM Mondays & Wednesdays 6.00-7.15pm____Feb 6 - 29________8 classes $180_____info & bookings

 

 

 

SPECIAL in 2012 - Add a class per week to your beginners course for only $10

As a SPECIAL offer you are invited to attend any additional class of your choice during your beginners course for ONLY $10, per class.

For this second (or more!) weekly class, you can choose any of our 'Beginners Course' classes, 'General' classes, or 'Mysore' classes.

Immerse yourself in your yoga practice, and after your beginners course together with this extra practice, you will feel amazing changes in your body.

You can just turn up and pay on the day for this additional class.  

Public Holidays

Although there are no 'Course' classes offered on public holidays, you are welcome to attend a General Class on that day.

 

Bookings

Numbers are limited so book now by clicking on the date of the course you wish to attend (see above) or call 02 9957 1855.

 

Payment 

All bookings are confirmed upon receipt of payment only. We accept on-line credit card payments (click on course above you wish to attend) or cheque or money order payable to North Sydney Yoga and NTC, or cash.
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