Posts in Wisdom

Finding Stillness

For weeks you have borne patient witness to my daily descriptions about the updating and creating of our new website. The process of this creation has certainly pushed some buttons in me. The aesthetics were of great importance, as was/is the emphasis on immediacy, with the paring back of text to provide optimum but succinct… Read more »

Motivating your Hips

Our hips are the biggest joints in our bodies. They are situated deep within our core. They have an amazing range of motion, and can be kept very mobile with regular yoga practice.

Surya Namaskara

“To master the practice of the sun-salutations is a life-long pursuit.” As one of my teachers commented on the Surya Namaskara in this way in the early days of my Ashtanga Vinyasa Yoga practice, my immediate reaction was that of ‘OK, it’s physically hard, but there can’t be that much to it’. Little did I… Read more »

Boundless Joy

Do you remember when you first fell in love with yoga? The first time you innocently followed your teacher’s instructions, not really knowing what to expect? You were curious; just trying out what was suggested, a pure approach, that of the novice. Then you might have had that small, but memorable experience; maybe a sense… Read more »

Why exactly are we using Bandhas?

When I started with Ashtanga Vinyasa yoga I was thoroughly excited by the practice of the asanas, the physical exertion, and the challenges. The profound sense of peace and stillness at the end of a practice got me hooked instantly.