Posts in Wisdom

Taste of Sydney – Discounted tickets

EXCLUSIVE TICKET OFFER We invite North Sydney Yoga students to enjoy this exclusive offer. Taste of Sydney is a restaurant festival returning to the beautiful Centennial Park this March 10th – 13th. Taste encourages its visitors to graze through over 60 bite sized dishes crafted by Sydney’s hottest restaurants, shop from artisan producers, take part in… Read more »

3 Tips for fitting Yoga into your day

3 Tips for fitting Yoga into your day Those of us with busy schedules are often the ones who appreciate pastimes like Yoga the most. The ability to slow down, take some time out and reflect inwards is invaluable but, unfortunately, not as easy as we’d like. If you’re struggling to make time for yoga… Read more »

What is Yoga – Being Connected

What is Yoga – Being Connected In the endeavour to be part of the full life that surrounds us, staying ‘connected’, and up to date with the latest trends, living the ‘Zeitgeist’ – which literally means ‘the spirit of the age’ – there is so much on offer and so much to do. We find… Read more »

Yoga – What is it that inspires you?

Yoga – What is it that inspires you? Remember the time when you started out with yoga or when you began to attend classes more regularly? Many of us would have approached the practice quite unknowingly, not expecting anything in particular. We were just happy to move, stretch, and strengthen our body, and to gain… Read more »

What is Yoga? Understanding Vinyasa

What is yoga? Understanding vinyasa  Although the term “yoga” represents many styles of practice, no two are alike. For example, Bikram, a physically intense practice often used for weight loss, consists of 26 basic postures practiced in a room that is heated to 40 degrees, with 40 percent humidity. On the opposite end of the spectrum… Read more »

Saucha – Purification

Newcomers to yoga many times comment on how surprisingly physical, even strenuous their first experiences of this ancient practice have been. Particularly with Ashtanga Vinyasa Yoga, as there is a lot of emphasis placed on detoxifying the body. Through the use of ‘muscle seals’, and deep chest breathing, you build up a good sweat. Long… Read more »

One day the vines will cover it all

One day the vines will cover it all. Looking at this house we see the battle between a white house standing strong, and the vines tearing it down. We see the battle between the human ego and the forces of nature. It doesn’t matter what the owner does to trim them back, eventually the vines… Read more »

30 Years of North Sydney Yoga!

In 1997, plans for the future really weren’t on my mind at all. A comfortable part-time office job working with lovely people, allowed me to pursue my passion with all my focus and energy – Yoga. Back then at Yoga Moves, Eileen Hall gradually introduced me to the Ashtanga Yoga second series, and I still… Read more »

The origins of Ashtanga Yoga

The origins of Ashtanga Yoga The practice and beliefs of Ashtanga Yoga have been around for thousands of years, yet it was not until the twentieth century that the Western world was introduced to the practice. If you’re curious about where the asanas we teach come from, here is a quick overview of the development… Read more »