Posts in Wisdom

Welcome back Neera Scott

We are delighted that Neera Scott will be teaching various classes in the course of the next few months. Practicing since 1994 and teaching 1997 Neera has taught extensively overseas – workshops, retreats, and teacher trainings throughout Europe, India and Nepal. She is also dedicated to the meditation side of the practice. She is currently specialising… Read more »

How Yoga Changes Your Brain

Even in my teenage years, when for some time before my HSC, I practiced Yoga for ½ hour daily, I noticed already that I slept much better, and felt more aware of my physical state –if I had eaten too late at night, and how it affected my sleep. I developed better concentration, and kept… Read more »

Can yoga help strengthen your relationship?

Can yoga help strengthen your relationship? Any time is a good time to consider our relationships and how our connections to other people influence our lives. If you have a loved one in your world at the moment, you may be searching for ways to strengthen your relationship with trust, love and physical connections. The… Read more »

Tips for practicing yoga with a shoulder injury

Tips for practicing yoga with a shoulder injury If you’ve recently experienced a shoulder injury, this doesn’t mean you have to forgo participating in your regular yoga class. The slow, calm nature of Ashtanga Yoga means that even a recent injury shouldn’t affect your ability to hold most poses. However, there are some precautions you… Read more »

Share the Love

Share the Love Walking down the street in my favourite suburb, I watched a young father pushing a pram. Soon he lifted his baby out of it, as she wasn’t settling, and comforted her. She got lots of cuddles and kisses, and it was apparent how much he loved and adored her. The young father… Read more »

Taste of Sydney – Discounted tickets

EXCLUSIVE TICKET OFFER We invite North Sydney Yoga students to enjoy this exclusive offer. Taste of Sydney is a restaurant festival returning to the beautiful Centennial Park this March 10th – 13th. Taste encourages its visitors to graze through over 60 bite sized dishes crafted by Sydney’s hottest restaurants, shop from artisan producers, take part in… Read more »

3 Tips for fitting Yoga into your day

3 Tips for fitting Yoga into your day Those of us with busy schedules are often the ones who appreciate pastimes like Yoga the most. The ability to slow down, take some time out and reflect inwards is invaluable but, unfortunately, not as easy as we’d like. If you’re struggling to make time for yoga… Read more »

What is Yoga – Being Connected

What is Yoga – Being Connected In the endeavour to be part of the full life that surrounds us, staying ‘connected’, and up to date with the latest trends, living the ‘Zeitgeist’ – which literally means ‘the spirit of the age’ – there is so much on offer and so much to do. We find… Read more »

Yoga – What is it that inspires you?

Yoga – What is it that inspires you? Remember the time when you started out with yoga or when you began to attend classes more regularly? Many of us would have approached the practice quite unknowingly, not expecting anything in particular. We were just happy to move, stretch, and strengthen our body, and to gain… Read more »