Posts in News

Inspiration in Yoga

We all have our personal reasons as to why we have taken up a regular yoga practice, and why we keep coming back to it. What got us hooked? We might simply like physical activity and how it makes us feel: – stronger and ‘more bendy’. Some might have a health issue they’d like to… Read more »

Yoga 4 Dignity – National Event Saturday Sept 1 2018

Please join us! North Sydney Yoga donates a Yoga class to support ‘Share the Dignity’, and their annual yoga event. Saturday 1 September 11.30am-12.30pm with Angelika #Yoga4Dignity 2018 is a women’s charity yoga initiative that will bring thousands of women from all over Australia together to touch our toes, open our hearts and Share the Dignity…. Read more »

When the ‘I’ gets in the way

According to Eckhardt Tolle (The Power of Now) the words most used in our vocabulary are ‘I’, ‘me’, ‘mine’, and ‘myself’. In his book ‘A New Earth’, Tolle elaborates on the ‘Ego’ extensively, and his very insightful and apt description of it relates closely to Yoga’s approach to the ‘I’, ‘me’, ‘my’. Over thousands of… Read more »

Update – The Attendance Pyramid

Update – Letting go of the Attendance Pyramid As you may have noticed we have removed the ‘Attendance Pyramids’. We have witnessed quite a lot of discussion around it, amongst others re privacy issues i.e. displaying your names etc. I am sorry for not having taken this into consideration when creating this. Also, there were… Read more »

Long Weekend Schedule

Use the opportunity of the Public Holiday to join us in Yoga! Saturday 9 June 8.00-9.25am       Yoga Flow with Kate 9.30-11.30am      Mysore with Angelika 11.30-12.30pm     Yoga Flow Beginners with Angelika SIGN UP Sunday 10 June 9.00-10.30am      Yoga Flow with Sarah SIGN UP Monday 11 June 7.00-9.00am        Mysore… Read more »

The Practice of Yoga

Yoga Sutra I.14 is a longtime favourite, describing what kind of effort (abhyasa) is required in our yoga practice, to come closer to the desired results. Satu dirghakala nairantarya satkara adara asevito drdhabhumih “It is only if the correct method is followed over a long period of time, uninterruptedly, with enthusiasm and eagerness, that it… Read more »

Upcoming Beginners Courses Beginning 5 May or 7 May

Yoga Essentials Course starting Saturday 5 May – 9 June Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of… Read more »

Anzac Day 2018

Use the opportunity of the Public Holiday to join us in Yoga! Wednesday 25 April 7.00-9.00am Mysore with Angelika 9.15-10.45am Yoga Flow with Lisa no further classes will be held on Wednesday Sign up NOW & enjoy your Yoga!

The pose begins when you want to get out of it

Our natural reaction to a situation we don’t like is to move away from it as quickly as possible, or if we can, to avoid it altogether. In Yoga we are often instructed to assume – initially – uncomfortable positions. Then you might ask yourself, ‘surely yoga’s not meant to be this challenging?!’ What the… Read more »

Xmas & New Year schedule

As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2018! All classes will run as usual until Sunday 24 December inclusive. For Mysore… Read more »