Posts in Health & Wellbeing

Poached_eggs_and_smoked_salmon

What to look for in a nutritious breakfast

What to look for in a nutritious breakfast We are constantly reminded that breakfast is the most important meal of the day – it provides the body and brain with fuel after an overnight fast (hence the name; we are literally breaking the fast). Having a good breakfast will also prevent us over-eating – and… Read more »

food-additives

The implication of food additives on our health

Food additives help our food last longer and can make it taste, look and smell like something it is not. They enable food to sit on supermarket shelves and then in our cupboards for months – and sometimes years – without going bad. Finally, we eat them. In fact it has been estimated that we… Read more »

Basket of food

What’s Lurking in our Food?

Chemicals such as pesticides, antibiotics and hormones are used widely in plant and animal farming. There are more than 7000 pesticides, herbicides and fungicides alone, registered in Australia. Pesticides boost crop production and ensure a higher quality of produce while antibiotics and hormones, used in animal farming, promote growth and reduce feed requirements. Although the… Read more »

turmeric almonds

5 Foods for Healthy Joints

Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating particular foods can also help support and repair cartilage, reduce pain and inflammation, plus increase mobility…. Read more »