Posts in Courses

angelika lotus

A Pranayama Class with Angelika

Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of the meaning of ‘Prana’. No prior experience in Pranayama is… Read more »

Easter Bunny yoga

Easter timetable

Easter Weekend 2017 Good Friday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa Easter Saturday 8.00-9.25am General — with Kate 9.30-11.20am Mysore — with Angelika 11.30-12.30pm Yoga Essentials Course — with Angelika   BOOK Easter Sunday closed Easter Monday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa these two are the only classes we will be holding on Easter Monday… Read more »

am-i-too-unhealthy-for-yoga?

Am I too unhealthy to do Yoga?

Many beginners are intimidated by what they believe they need to ‘be’ before starting with yoga. Concerns over being too overweight or out of shape to commence practising yoga are common, as is feeling overly self-conscious or worried about what others in your class may think of you if you’re not able to achieve the… Read more »

is-your-yoga-instructor-helping-you

Is your yoga teacher helping or hindering you?

As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally. If you cast your mind back to your days at school or university, you will remember that some teachers or professors struck a chord with you and made learning enjoyable and easy, while others didn’t… Read more »

Xmas Zimtsterne Beach 800

Xmas Timetable 2016-2017

Last classes before Xmas: 24th December, Saturday 6-8am                         Mysore with Angelika 24th December, Saturday 8-9.30am                   General with Kate   December 2016/January 2017 – Book a class December  24 Christmas Eve 6.00-8.00am Mysore Angelika – coffee/tea afterward 8.00-9.30am General Kate December 25 Christmas Day Closed December 26… Read more »

virabhadra wide

Yoga Essentials Intensive Course starting Tuesday 29 November!

Develop & discover strength, flexibility, confidence, dynamic energy… your Self! New members receive a 20% discount. DATES Tuesday & Friday 6.15-7.15AM– 29 Nov – 23 Dec – monthly twice a week Tue & Fri early morning course for $195 or for newcomers $156 only book a Yoga Essentials course

kids double dog

Little Yogis: How practicing yoga can benefit children

Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are offering yoga for children, who could also benefit from this ancient practice. North Sydney Yoga is currently offering an… Read more »

Tao Porchon Lynch - 97 year old yoga teacher

Am I too old for Yoga?

Am I too old for Yoga? Whether you’re recently retired or a few decades into your golden years, you may be looking for a new pastime to keep yourself active and your days full. As some activities might become harder to take on as you age, it’s not unusual to question your ability to join… Read more »